21.05.2020
48
Recipe information
Cooking:
1 hour
Complexity:
Middle
Calorie content:
986.09
Carbohydrates:
101.01
Fats:
48.6
Squirrels:
38.02
Water:
14.88

Ingredients

Title Value
1. Rice 100 Column
2. Vegetable oil 20 Column
3. Black pepper 1/4 Tsp
4. Salt 1/2 Tsp
5. Mix of vegetables 120 Column
6. Bulb onions 1 PC.
7. Zucchini 2 PC.
8. Vegetable broth 430 Ml
9. Hard cheese 100 Column
10. Sunflower seeds for decoration

Cooking

1. Stage

To start, wash the zucchini and cut in half. Remove the pulp with a spoon, set aside.

2. Stage

Place zucchini on a baking sheet. Lubricate with vegetable oil and sprinkle with salt a little.

3. Stage

Place the zucchini pan in the oven heated to 175 degrees and hold for about 10 minutes. Finely chop the zucchini pulp. Peel and finely chop the onion.

4. Stage

Heat vegetable oil in a pan, put onions and zucchini, sprinkle with salt and pepper. Stir frying for about 10 minutes. Then add the vegetable mixture to the pan and fry for about 10 minutes.

5. Stage

Cook rice in vegetable broth. Mix in a pan with rice and grated cheese (half). You can also add a little soy sauce.

6. Stage

Stuff the zucchini with the mixture and sprinkle the remaining cheese and seeds on top. Bake at the same temperature for about 30 minutes.