27.05.2020
49
Recipe information
Cooking:
40 min.
Complexity:
Easy
Calorie content:
44658.64
Carbohydrates:
3647.58
Fats:
2963.54
Squirrels:
1685.26
Water:
6478.44

Ingredients

Title Value
1. Sweet potato 500 Column
2. Bulb onions 1 PC.
3. Garlic 1 clove
4. Sweet yellow pepper 1 PC.
5. Sweet red pepper 1 PC.
6. Vegetable oil 2 art. l
7. Coconut milk 400 Ml
8. Lime 1 PC.
9. Vegetable broth 400 Ml
10. Soy sauce 2 art. l
11. Peanut paste 1 art. l
12. Black pepper taste

Cooking

1. Stage

Peel the sweet potato; remove the seeds from the pepper. Dice yam, pepper, onion and garlic into cubes.

1. Stage. Peel the sweet potato; remove the seeds from the pepper. Dice yam, pepper, onion and garlic into cubes.

2. Stage

Fry the onion in vegetable oil for several minutes, then add the remaining vegetables and cook for about 5 minutes.

1. Stage. Fry the onion in vegetable oil for several minutes, then add the remaining vegetables and cook for about 5 minutes.

3. Stage

Transfer the vegetables to a saucepan, pour the broth, coconut milk, soy sauce, and add lime juice, season with pepper and cook for about 15 minutes.

1. Stage. Transfer the vegetables to a saucepan, pour the broth, coconut milk, soy sauce, and add lime juice, season with pepper and cook for about 15 minutes.

4. Stage

When the vegetables are ready, add the peanut butter, mix and remove from heat. Blend in a puree condition.

1. Stage. When the vegetables are ready, add the peanut butter, mix and remove from heat. Blend in a puree condition.

5. Stage

Return the soup to the fire and warm for several minutes, serve sprinkled with herbs or decorate to your liking.

1. Stage. Return the soup to the fire and warm for several minutes, serve sprinkled with herbs or decorate to your liking.

6. Stage

Vegetarian sweet potato mashed soup turns out to be very tasty, hearty, piquant, the sweet potato itself makes the soup silky and tender. All the ingredients combine wonderfully with each other and create a bouquet of flavors. This soup is perfect for the whole family for lunch or dinner, if you have never cooked sweet potatoes then you should definitely try to start from this soup. Sweet potato contains a lot of vitamins, fiber and iron, and this soup is not only tasty, but also healthy.