|1.||Salmon steak||2 PC.|
|2.||Boiled beans||350 Column|
|3.||Bulb onions||1 PC.|
|5.||Bell pepper||3 PC.|
|6.||Brussels sprouts||250 Column|
|8.||Tomato paste||1 art. l|
|9.||Green olives||150 Column|
|10.||Olive oil||5 art. l|
|11.||Capers||1 art. l|
For cooking, use peppers of different colors. Cut the pepper into strips, onion also cut into strips. Sauté the peppers and onions in vegetable oil until tender.
Add chopped tomatoes, tomato paste in a pan to onion and pepper, salt, add paprika and sugar.
Add Brussels sprouts, capers, olives, garlic, pour water. Stew for 10 minutes.
Add boiled beans. Season salmon and pepper to taste. Add the fish to the stew, cover and simmer for 15 minutes. You can replace salmon with any other fish.
At the end, add your favorite spices and salt to taste.
Vegetable stew with beans and salmon is tasty, satisfying, healthy, it is also a dietary dish and light. To cook such a stew is simple and quick, use previously boiled beans or canned. This dish is perfect for a family dinner or dinner, salmon can be replaced with any other fish. Choose the main thing without bones so that it would not be convenient to eat. To make the stew even more satisfying in place of water, use fish or meat broth.