1 . Stage
Cut the pepper into strips, and onion in half rings.
2 . Stage
Sauté the onions and peppers in vegetable oil until tender.
3 . Stage
Then add canned or frozen green peas to the pan, as well as cauliflower disassembled for inflorescences.
4 . Stage
Put chopped tomato in the same way, salt and pepper to taste. Cook until vegetables are cooked under a lid over very low heat.
5 . Stage
Add chopped greens a few minutes before cooking. Vegetable stew is ready.
6 . Stage
7 . Stage
Vegetable stew with cauliflower and peas turns juicy, tasty and quite satisfying. This stew is low-calorie so that it can be eaten if you are on a diet, it is great for adults and children. This dish is perfect for a hearty dinner or lunch as a side dish for any kind of meat or fish. It prepares downtime quickly.