Ingredients for - Vegetable stew

1. Bulb onions 1 PC.
2. Bell pepper 2 PC.
3. Cauliflower 200 gram
4. Green peas 200 gram
5. Tomatoes 1 PC.
6. Vegetable oil 3 tbsp
7. Parsley (greens) 20 gram
8. Salt taste
9. Black pepper taste

How to cook deliciously - Vegetable stew

1 . Stage

Cut the pepper into strips, and onion in half rings.

1. Stage. Vegetable stew: Cut the pepper into strips, and onion in half rings.

2 . Stage

Sauté the onions and peppers in vegetable oil until tender.

1. Stage. Vegetable stew: Sauté the onions and peppers in vegetable oil until tender.

3 . Stage

Then add canned or frozen green peas to the pan, as well as cauliflower disassembled for inflorescences.

1. Stage. Vegetable stew: Then add canned or frozen green peas to the pan, as well as cauliflower disassembled for inflorescences.

4 . Stage

Put chopped tomato in the same way, salt and pepper to taste. Cook until vegetables are cooked under a lid over very low heat.

1. Stage. Vegetable stew: Put chopped tomato in the same way, salt and pepper to taste. Cook until vegetables are cooked under a lid over very low heat.

5 . Stage

Add chopped greens a few minutes before cooking. Vegetable stew is ready.

1. Stage. Vegetable stew: Add chopped greens a few minutes before cooking. Vegetable stew is ready.

6 . Stage

Bon Appetit!!!

7 . Stage

Vegetable stew with cauliflower and peas turns juicy, tasty and quite satisfying. This stew is low-calorie so that it can be eaten if you are on a diet, it is great for adults and children. This dish is perfect for a hearty dinner or lunch as a side dish for any kind of meat or fish. It prepares downtime quickly.