Cut the pepper into strips, and onion in half rings.
Sauté the onions and peppers in vegetable oil until tender.
Then add canned or frozen green peas to the pan, as well as cauliflower disassembled for inflorescences.
Put chopped tomato in the same way, salt and pepper to taste. Cook until vegetables are cooked under a lid over very low heat.
Add chopped greens a few minutes before cooking. Vegetable stew is ready.
Vegetable stew with cauliflower and peas turns juicy, tasty and quite satisfying. This stew is low-calorie so that it can be eaten if you are on a diet, it is great for adults and children. This dish is perfect for a hearty dinner or lunch as a side dish for any kind of meat or fish. It prepares downtime quickly.