20.05.2020
24
Recipe information
Cooking:
40 min.
Servings per container:
3
Complexity:
Insanity
Calorie content:
2007.7
Carbohydrates:
17.24
Fats:
111
Squirrels:
86.65
Water:
499.6

Ingredients

Title Value
1. Hake 500 Column
2. Vegetable oil 100 Ml
3. Bulb onions 100 Column
4. Tomato sauce 50 Column
5. Garlic 20 Column
6. Bouillon 200 Ml
7. Salt taste
8. Black pepper taste

Cooking

1. Stage

Cut the hake into portions, salt and fry in oil.

2. Stage

Finely chop the onion and fry in vegetable oil until golden. Add pepper, tomato sauce and broth and bring everything to a boil.

3. Stage

Transfer the fish to a ceramic pot, fill with the prepared sauce, add the garlic, salt and pepper passed through the press to taste.

4. Stage

Simmer in the oven for 20 minutes at 200 degrees.