Mackerel cleaned from the insides and remove all the fins and tail. Cut and remove the ridge and all bones. Salt the fish, pepper inside and out.
Grate the carrots, chop the onions in half rings and fry in butter until soft. At the end, salt and pepper a little.
Survive the mackerel on a sheet of foil, stuff with vegetables, put a clove of garlic and bay leaf in each fish.
Wrap the mackerel tightly in foil, put on a baking sheet and bake for 30 minutes at 180 degrees.
Serve with any side dish.
Stuffed mackerel in foil is very tender, juicy and tasty. We stuff fish with carrots and onions; for flavor, add a clove of garlic and bay leaf. It would be advisable to remove all the bones to make it convenient to eat and serve comfortably, but this can not be done. This is a great meal for the whole family.