20.05.2020
18
Recipe information
Cooking:
40 min.
Servings per container:
5
Complexity:
Easy
Calorie content:
673.32
Carbohydrates:
16.4
Fats:
15.8
Squirrels:
119.66
Water:
561.61

Ingredients

Title Value
1. Hake 700 Column
2. Flour 4 art. l
3. Water 1 Art.
4. Tomato paste 70 Column
5. Carrot 1 PC.
6. Bulb onions 1 PC.
7. Vegetable oil for frying
8. Salt taste
9. Black pepper taste

Cooking

1. Stage

Hake roll on all sides in flour.

1. Stage. Hake roll on all sides in flour.

2. Stage

Fry the fish until golden brown on all sides in vegetable oil.

1. Stage. Fry the fish until golden brown on all sides in vegetable oil.

3. Stage

Finely chop the onion, grate the carrots and fry separately until soft.

1. Stage. Finely chop the onion, grate the carrots and fry separately until soft.

4. Stage

Dissolve the tomato paste in water.

1. Stage. Dissolve the tomato paste in water.

5. Stage

Place the hake in a pan with vegetables, transfer half of the vegetables on top of the fish, leave the rest under it, pour tomato paste with water. Season with salt and pepper to taste, cover and simmer over medium heat for about 15-20 minutes. If there is a lot of liquid just 5 minutes before ready, remove the lid and it will evaporate.

1. Stage. Place the hake in a pan with vegetables, transfer half of the vegetables on top of the fish, leave the rest under it, pour tomato paste with water. Season with salt and pepper to taste, cover and simmer over medium heat for about 15-20 minutes. If there is a lot of liquid just 5 minutes before ready, remove the lid and it will evaporate.

6. Stage

Serve the fish with the sauce.

1. Stage. Serve the fish with the sauce.

7. Stage

Bon Appetit!!!

8. Stage

Stewed hake with vegetables in tomato sauce is juicy, tender and tasty. The hake itself does not have bones except ribs and a ridge, so it’s a pleasure to cook this fish, you just need to remove the fins because they consist of stones. This dish is perfect for any side dish or just with bread.