Name: Stew hake
Prep time: 40 min
Cook time: 40 min
Yield: 5
Ingredients: Hake - 700 gram; Flour - 4 tbsp; Water - 1 Art.; Tomato paste - 70 gram; Carrot - 1 PC.; Bulb onions - 1 PC.; Vegetable oil - for frying; Salt - taste; Black pepper - taste

Ingredients for - Stew hake

1. Hake 700 gram

2. Flour 4 tbsp

3. Water 1 Art.

4. Tomato paste 70 gram

5. Carrot 1 PC.

6. Bulb onions 1 PC.

7. Vegetable oil for frying

8. Salt taste

9. Black pepper taste

How to cook deliciously - Stew hake

1 . Stage

Hake roll on all sides in flour.

2 . Stage

Fry the fish until golden brown on all sides in vegetable oil.

3 . Stage

Finely chop the onion, grate the carrots and fry separately until soft.

4 . Stage

Dissolve the tomato paste in water.

5 . Stage

Place the hake in a pan with vegetables, transfer half of the vegetables on top of the fish, leave the rest under it, pour tomato paste with water. Season with salt and pepper to taste, cover and simmer over medium heat for about 15-20 minutes. If there is a lot of liquid just 5 minutes before ready, remove the lid and it will evaporate.

1. Stage. Stew hake: Place the hake in a pan with vegetables, transfer half of the vegetables on top of the fish, leave the rest under it, pour tomato paste with water. Season with salt and pepper to taste, cover and simmer over medium heat for about 15-20 minutes. If there is a lot of liquid just 5 minutes before ready, remove the lid and it will evaporate.

6 . Stage

Serve the fish with the sauce.

7 . Stage

Bon Appetit!!!

8 . Stage

Stewed hake with vegetables in tomato sauce is juicy, tender and tasty. The hake itself does not have bones except ribs and a ridge, so it’s a pleasure to cook this fish, you just need to remove the fins because they consist of stones. This dish is perfect for any side dish or just with bread.