Ingredients

Title Value
1. Lettuce 1 beam
2. Chicken fillet 200 Column
3. Green beans 50 Column
4. Sweet red pepper 1/2 PC.
5. Parmesan 30 Column
6. Olive oil 1.5 art. l
7. Soy sauce 2 Tsp
8. Parsley (greens) 10 Column
9. Black olives 5 PC.
10. Black pepper taste
11. Salt taste

Cooking

1. Stage

Rinse the salad well under running water, tear with your hands and put on a plate.

1. Stage. Rinse the salad well under running water, tear with your hands and put on a plate.

2. Stage

Boil the beans for several minutes in salted water, then immediately transfer to ice water so that the beans retain their shape. Add soy sauce and olive oil to the beans, mix.

1. Stage. Boil the beans for several minutes in salted water, then immediately transfer to ice water so that the beans retain their shape. Add soy sauce and olive oil to the beans, mix.

3. Stage

Fry the breast on a grill or in an ordinary frying pan, salt and pepper to taste. Cool, cut beautifully and put on a salad.

1. Stage. Fry the breast on a grill or in an ordinary frying pan, salt and pepper to taste. Cool, cut beautifully and put on a salad.

4. Stage

Add beans and chopped bell peppers.

1. Stage. Add beans and chopped bell peppers.

5. Stage

Pour olive oil and soy sauce, sprinkle with parmesan, garnish with olives, parsley and serve. Salt and pepper to taste.

1. Stage. Pour olive oil and soy sauce, sprinkle with parmesan, garnish with olives, parsley and serve. Salt and pepper to taste.

6. Stage

Bon Appetit!!!

7. Stage

The salad with chicken, cheese and bell pepper is delicious, quite light and hearty, it is perfect for those who monitor their nutrition. You can not only fry the meat, but also bake it in the oven or boil it. Salad can be replaced with Beijing cabbage, olives also add as desired or as available. If you like more hearty salads, you can add some more crackers, just cut the bread into pieces and dry it in the oven a little.