Protein cocktail

1 . Stage

Wash quail eggs well in warm water with a sponge, place in a blender bowl without breaking and beat for several minutes. The eggshell is very useful, but it will crunch a little on the teeth so that this effect would not be possible to grind the shell separately in a coffee grinder into powder and add to the cocktail. Add the number of eggs to your liking.

2 . Stage

Peel the apple from the peel and core, cut into small cubes, put in a blender bowl. Add the chopped banana as well and beat into a smoothie.

3 . Stage

Pour in natural yogurt, add honey if necessary and whisk again.

4 . Stage

Drink such a cocktail immediately, you need to prepare it immediately before use and it is advisable not to store it.

5 . Stage

Have a nice drink !!!

6 . Stage

Cocktails with eggs are very well absorbed by the body, the main thing is to be sure of the quality of the eggs so as not to harm themselves. Such an egg shake will help recover after hard physical work or training, replace meals and satisfy hunger. The advantage of such a drink is that you need a minimum of ingredients and time to prepare a cocktail with an egg.