At the pollock, remove the bones and cut into pieces, dip the fish in a beaten egg. Then add soy sauce, mix and marinate for 15 minutes.
Roll each piece of fish in flour and fry in a pan with vegetable oil until golden brown for about 15 minutes.
Cut the zucchini into large pieces, chop the onion, grate the carrots. Fry a little on a little oil and simmer in your own juice for about 15 minutes. Salt and pepper to taste.
Put vegetables on a plate, and fish on top. Serve.