03.08.2022
15
Recipe information
Cooking:
20 min.
Servings per container:
4
Complexity:
Middle
Calorie content:
8.29
Carbohydrates:
1.58
Fats:
0.05
Squirrels:
0.4
Water:
6.09
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Pasta | 188 gram |
| 2. | Spinach | 200 gram |
| 3. | Champignon | 240 gram |
| 4. | Bulb onions | 80 gram |
| 5. | Green onion | 20 gram |
| 6. | Carrot | 160 gram |
Cooking
1 . Stage
Boil the pasta according to the instructions on the package (I have 5-6 minutes);
2 . Stage
Slice mushrooms and stew for about 7 minutes;
3 . Stage
Finely chop the onion, grate the carrot and send to settle for about 5 minutes;
4 . Stage
Boil the spinach for 2 minutes and chop in a blender;
5 . Stage
Mix all the ingredients and garnish with green onions. You get 4 servings of 300 grams. One plate has 215 calories, 11 proteins, 2 fats and 35.8 carbs. A very nutritious and healthy recipe. Worth a try. Bon appetit!
