Pasta with mushrooms and vegetables
Date icon - Master recipes 03.08.2022
15 Views icon - Master recipes
Recipe information Information icon - Master recipes
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Cooking:
20 min.
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Servings per container:
4
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Complexity:
Middle
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Calorie content:
8.29
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Carbohydrates:
1.58
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Fats:
0.05
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Squirrels:
0.4
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Water:
6.09

Ingredients

Title Value
1. Pasta 188 gram
2. Spinach 200 gram
3. Champignon 240 gram
4. Bulb onions 80 gram
5. Green onion 20 gram
6. Carrot 160 gram

Cooking

1 . Stage

Boil the pasta according to the instructions on the package (I have 5-6 minutes);

1. Stage. Boil the pasta according to the instructions on the package (I have 5-6 minutes);

2 . Stage

Slice mushrooms and stew for about 7 minutes;

1. Stage. Slice mushrooms and stew for about 7 minutes;

3 . Stage

Finely chop the onion, grate the carrot and send to settle for about 5 minutes;

1. Stage. Finely chop the onion, grate the carrot and send to settle for about 5 minutes;

4 . Stage

Boil the spinach for 2 minutes and chop in a blender;

1. Stage. Boil the spinach for 2 minutes and chop in a blender;

5 . Stage

Mix all the ingredients and garnish with green onions. You get 4 servings of 300 grams. One plate has 215 calories, 11 proteins, 2 fats and 35.8 carbs. A very nutritious and healthy recipe. Worth a try. Bon appetit!

1. Stage. Mix all the ingredients and garnish with green onions. You get 4 servings of 300 grams. One plate has 215 calories, 11 proteins, 2 fats and 35.8 carbs. A very nutritious and healthy recipe. Worth a try. Bon appetit!