20.05.2020
82
Recipe information
Cooking:
30 min.
Complexity:
Easy
Calorie content:
440.92
Carbohydrates:
19.39
Fats:
8.42
Squirrels:
95.55
Water:
237.94

Ingredients

Title Value
1. Octopus 500 Column
2. Lettuce 250 Column
3. Black olives 20 Column
4. Capers 20 Column
5. Balsamic Vinegar 1 art. l
6. Olive oil 1 art. l
7. Lemon 0.5 PC.
8. Oregano 5 Column
9. Cherry tomatoes 5 PC.
10. Mixture of peppers 1 pinch
11. Salt taste

Cooking

1. Stage

Boil the octopus for 20-25 minutes, at the end add a little salt, bay leaf and peppercorns. Rinse the finished octopus under running water and clean if it has not been cleaned. Cut into pieces.

1. Stage. Boil the octopus for 20-25 minutes, at the end add a little salt, bay leaf and peppercorns. Rinse the finished octopus under running water and clean if it has not been cleaned. Cut into pieces.

2. Stage

Wash the lettuce leaves, dry and put on a dish. It’s best to take a few different salads, but you can take one. Add chopped cherry tomatoes.

1. Stage. Wash the lettuce leaves, dry and put on a dish. It’s best to take a few different salads, but you can take one. Add chopped cherry tomatoes.

3. Stage

Mix olive oil with lemon juice, balsamic vinegar and add a pinch of salt. Add octopus, capers and olives to the salad, pour the dressing on top.

1. Stage. Mix olive oil with lemon juice, balsamic vinegar and add a pinch of salt. Add octopus, capers and olives to the salad, pour the dressing on top.

4. Stage

Bon Appetit!!!

5. Stage

Octopus salad with cherry tomatoes is very tasty, light, low-calorie and saturated. Cooking such a salad is very simple and fast, to reduce the cooking time, boil the octopus in advance or buy a ready-made one. For cooking, you can take large or small octopuses, as well as just tentacles. If you have not tried the octopus, be sure to fix it, because it is very tasty.