20.05.2020
26
Recipe information
Cooking:
10 min.
Servings per container:
1
Complexity:
Easy
Calorie content:
16.35
Carbohydrates:
3.18
Fats:
0.24
Squirrels:
0.6
Water:
1.2

Ingredients

Title Value
1. Cereals 3 art. l
2. Yogurt 2 art. l
3. Milk 1/3 Art.
4. Cocoa 1 art. l
5. Bananas 1 PC.
6. Honey 1 art. l

Cooking

1. Stage

Mix in a jar that closes oatmeal, it is better to take finely ground, cocoa, milk, honey and yogurt. Cover and shake well until smooth.

1. Stage. Mix in a jar that closes oatmeal, it is better to take finely ground, cocoa, milk, honey and yogurt. Cover and shake well until smooth.

2. Stage

Add the banana cut into small pieces, cover, shake again and refrigerate for 12 hours.

1. Stage. Add the banana cut into small pieces, cover, shake again and refrigerate for 12 hours.

3. Stage

Our oatmeal is ready, before use, you can slightly warm in the microwave.

1. Stage. Our oatmeal is ready, before use, you can slightly warm in the microwave.

4. Stage

Bon Appetit!!!

5. Stage

Such porridge is cooked without boiling, but by way of swelling. It turns out it is quite liquid, but you can adjust the density to your taste, just consider that the croup will swell and the liquid will decrease over night. You can add completely different fruits to such porridge, just adjust the sweetness for yourself. Such porridge is very tasty and healthy, it improves digestion in the morning and gives satiety for a long time.