1 . Stage
Remove the pips from the dates and pour 0.5 cup of hot water. Raisins also pour hot water. Leave for 10-15 minutes.
2 . Stage
Place the oats on a parchment-lined baking sheet and bake for about 10 minutes at 175 degrees.
3 . Stage
Chop the dates and water in a blender. Then put them in a saucepan, pour the apple juice, bring to the boil and cook for a couple of minutes. Leave it to cool down a little.
4 . Stage
Add raisins (drain the water beforehand), nuts, chopped into small pieces and date mixture to the oat flakes.
5 . Stage
6 . Stage
Form bars by hand, place on a parchment-lined baking sheet and bake for 10-15 minutes at 175 degrees.
7 . Stage