Ingredients

Title Value
1. Cereals 1.5 Art.
2. Dates 250 gram
3. Apple juice 100 Ml
4. Peanut 100 gram
5. Raisins 100 gram

Cooking

1 . Stage

Remove the pips from the dates and pour 0.5 cup of hot water. Raisins also pour hot water. Leave for 10-15 minutes.

1. Stage. Remove the pips from the dates and pour 0.5 cup of hot water. Raisins also pour hot water. Leave for 10-15 minutes.

2 . Stage

Place the oats on a parchment-lined baking sheet and bake for about 10 minutes at 175 degrees.

1. Stage. Place the oats on a parchment-lined baking sheet and bake for about 10 minutes at 175 degrees.

3 . Stage

Chop the dates and water in a blender. Then put them in a saucepan, pour the apple juice, bring to the boil and cook for a couple of minutes. Leave it to cool down a little.

1. Stage. Chop the dates and water in a blender. Then put them in a saucepan, pour the apple juice, bring to the boil and cook for a couple of minutes. Leave it to cool down a little.

4 . Stage

Add raisins (drain the water beforehand), nuts, chopped into small pieces and date mixture to the oat flakes.

1. Stage. Add raisins (drain the water beforehand), nuts, chopped into small pieces and date mixture to the oat flakes.

5 . Stage

Stir well...

1. Stage. Stir well...

6 . Stage

Form bars by hand, place on a parchment-lined baking sheet and bake for 10-15 minutes at 175 degrees.

1. Stage. Form bars by hand, place on a parchment-lined baking sheet and bake for 10-15 minutes at 175 degrees.

7 . Stage

Bon appetit!

1. Stage. Bon appetit!