20.05.2020
23
Recipe information
Cooking:
1 hour 20 min.
Servings per container:
4
Complexity:
Easy
Calorie content:
95.42
Carbohydrates:
18.19
Fats:
2.85
Squirrels:
3.85
Water:
12.13

Ingredients

Title Value
1. Couscous 1 Art.
2. Water 1 Art.
3. Radish daikon 1 PC.
4. Bell pepper 1 PC.
5. Zucchini 1 PC.
6. Bulb onions 1 PC.
7. Carrot 1 PC.
8. Tomatoes 1 PC.
9. Pumpkin 100 Column
10. Curry 5 Column
11. Coriander 5 Column
12. Ground cinnamon 5 Column
13. Zira 5 Column
14. Parsley (greens) 10 Column
15. Black pepper taste
16. Salt taste

Cooking

1. Stage

Cut the pumpkin into small cubes, carrot slices, large onions. Fill with water and set to boil after boiling for 10 minutes.

1. Stage. Cut the pumpkin into small cubes, carrot slices, large onions. Fill with water and set to boil after boiling for 10 minutes.

2. Stage

Add the chopped peppers to the vegetables.

1. Stage. Add the chopped peppers to the vegetables.

3. Stage

Also add zucchini and turnips, sliced in half rings, cut the tomato into 8 parts. Add spices, salt to taste and simmer for 20 minutes.

1. Stage. Also add zucchini and turnips, sliced in half rings, cut the tomato into 8 parts. Add spices, salt to taste and simmer for 20 minutes.

4. Stage

Prepare couscous according to the instructions on the package, pour boiling water, cover with a plate and wrap it with a towel for 10 minutes, then knead the lumps with a fork.

1. Stage. Prepare couscous according to the instructions on the package, pour boiling water, cover with a plate and wrap it with a towel for 10 minutes, then knead the lumps with a fork.

5. Stage

Put the couscous on a plate, put the vegetables on top and pour a little broth on the resulting cooking vegetables. Serve hot.

1. Stage. Put the couscous on a plate, put the vegetables on top and pour a little broth on the resulting cooking vegetables. Serve hot.

6. Stage

Bon Appetit!!!