20.05.2020
22
Recipe information
Cooking:
1 hour
Complexity:
Easy
Calorie content:
692.45
Carbohydrates:
19.62
Fats:
14.95
Squirrels:
121.26
Water:
136.61

Ingredients

Title Value
1. Hake fillet 700 Column
2. Green peas 80 Column
3. Semolina 3 art. l
4. Bulb onions 30 Column
5. Garlic 2 clove
6. Chicken egg 1 PC.
7. Salt 2 pinch
8. Carrot 50 Column
9. Vegetable oil 2 art. l

Cooking

1. Stage

Hake fillet must first be thawed. Dice onions and carrots, fry in vegetable oil until soft.

1. Stage. Hake fillet must first be thawed. Dice onions and carrots, fry in vegetable oil until soft.

2. Stage

Pour green peas with boiling water and leave for several minutes, then immediately rinse under a stream of cold water.

1. Stage. Pour green peas with boiling water and leave for several minutes, then immediately rinse under a stream of cold water.

3. Stage

Haka pass through a meat grinder with a small nozzle.

1. Stage. Haka pass through a meat grinder with a small nozzle.

4. Stage

In a deep bowl, combine egg, semolina, carrots with onions, garlic, peas and minced fish passed through a press. Stir and leave for 15 minutes to swell semolina.

1. Stage. In a deep bowl, combine egg, semolina, carrots with onions, garlic, peas and minced fish passed through a press. Stir and leave for 15 minutes to swell semolina.

5. Stage

Put the prepared mass on parchment or cling film, tightly wrap and fasten the edges. Transfer the roll to a double boiler and cook for 25 minutes.

1. Stage. Put the prepared mass on parchment or cling film, tightly wrap and fasten the edges. Transfer the roll to a double boiler and cook for 25 minutes.

6. Stage

Cool the roll completely, place in the refrigerator for 2 hours, remove the film and cut into pieces.

1. Stage. Cool the roll completely, place in the refrigerator for 2 hours, remove the film and cut into pieces.

7. Stage

Bon Appetit!!!

8. Stage

A steam hake roll with vegetables is very nutritious, juicy, tender and tasty, making such a roll is very simple and fast. It is perfect for a festive table, as well as a snack for the whole family. You can serve with your favorite side dish or as an independent dish, and in addition some fresh vegetables. You can quite replace hake with cod or other fish.