20.05.2020
41
Recipe information
Cooking:
40 min.
Servings per container:
4
Complexity:
Insanity
Calorie content:
944.15
Carbohydrates:
9.97
Fats:
100.18
Squirrels:
2.4
Water:
3.87

Ingredients

Title Value
1. Hake 2 PC.
2. Flour 3 art. l
3. Vegetable oil 100 Ml
4. Bulb onions 1 PC.
5. Carrot 1 PC.
6. Tomato paste 40 Column
7. Salt taste

Cooking

1. Stage

Cut the fish into portions, salt to taste and roll in flour.

1. Stage. Cut the fish into portions, salt to taste and roll in flour.

2. Stage

Fry on both sides until golden brown and put in a saucepan in which you will stew.

1. Stage. Fry on both sides until golden brown and put in a saucepan in which you will stew.

3. Stage

Cut the carrots into cubes, grate the carrots and fry in vegetable oil until soft.

1. Stage. Cut the carrots into cubes, grate the carrots and fry in vegetable oil until soft.

4. Stage

Put the frying in a pan to the fish, add the tomato paste and pour boiling water so that the water covers the fish by half. Stew after boiling for 15 minutes, salt if necessary.

1. Stage. Put the frying in a pan to the fish, add the tomato paste and pour boiling water so that the water covers the fish by half. Stew after boiling for 15 minutes, salt if necessary.

5. Stage

Fish can be served both hot and cold.

1. Stage. Fish can be served both hot and cold.

6. Stage

Bon Appetit!!!