23.03.2021
81
Recipe information
Cooking:
40 min.
Servings per container:
4
Calorie content:
9.44
Carbohydrates:
0.1
Fats:
1
Squirrels:
0.02
Water:
0.04
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Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Hake | 2 PC. |
| 2. | Flour | 3 tbsp |
| 3. | Vegetable oil | 100 Ml |
| 4. | Bulb onions | 1 PC. |
| 5. | Carrot | 1 PC. |
| 6. | Tomato paste | 40 Column |
| 7. | Salt | taste |
Cooking
1 . Stage
Cut the fish into portions, salt to taste and roll in flour.
2 . Stage
Fry on both sides until golden brown and put in a saucepan in which you will stew.
3 . Stage
Cut the carrots into cubes, grate the carrots and fry in vegetable oil until soft.
4 . Stage
Put the frying in a pan to the fish, add the tomato paste and pour boiling water so that the water covers the fish by half. Stew after boiling for 15 minutes, salt if necessary.
5 . Stage
Fish can be served both hot and cold.
6 . Stage
Bon Appetit!!!
Zucchini rolls with chicken
views
: 67
date: 20.05.2020
White Christmas MargaritasCombine coconut milk, tequila, triple sec, lime juice and ice in a blender. Blend until smooth.
views
: 55
date: 07.12.2020
Pineapple Smoothie
views
: 71
date: 20.05.2020
Eastern coffee
views
: 91
date: 20.05.2020
Beef Goulash
views
: 11
date: 20.05.2020
Maple Bacon Carrots
views
: 42
date: 11.12.2020
Pumpkin Meatballs
views
: 77
date: 20.05.2020
Winter vegetable salad
views
: 77
date: 20.05.2020
Raspberry jam
views
: 0
date: 20.05.2020
Salad Snake Puff
views
: 71
date: 20.05.2020
Sweet tomato pie
views
: 62
date: 20.05.2020
Kilimanjaro Cake
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: 518
date: 21.05.2020
Appetizing dorada
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: 107
date: 05.08.2020
Stuffed chicken
views
: 18
date: 20.05.2020
Fish roast
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: 95
date: 20.05.2020