20.05.2020
41
Recipe information
Cooking:
40 min.
Servings per container:
4
Complexity:
Insanity
Calorie content:
944.15
Carbohydrates:
9.97
Fats:
100.18
Squirrels:
2.4
Water:
3.87
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Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Hake | 2 PC. |
| 2. | Flour | 3 art. l |
| 3. | Vegetable oil | 100 Ml |
| 4. | Bulb onions | 1 PC. |
| 5. | Carrot | 1 PC. |
| 6. | Tomato paste | 40 Column |
| 7. | Salt | taste |
Cooking
1. Stage
Cut the fish into portions, salt to taste and roll in flour.
2. Stage
Fry on both sides until golden brown and put in a saucepan in which you will stew.
3. Stage
Cut the carrots into cubes, grate the carrots and fry in vegetable oil until soft.
4. Stage
Put the frying in a pan to the fish, add the tomato paste and pour boiling water so that the water covers the fish by half. Stew after boiling for 15 minutes, salt if necessary.
5. Stage
Fish can be served both hot and cold.
6. Stage
Bon Appetit!!!
Salmon in cornmeal
views
: 89
date: 21.05.2020
Baked stingray with Jerusalem artichoke and mushrooms
views
: 91
date: 21.05.2020
Tilapia in batter with parmesan
views
: 58
date: 21.05.2020
Pike Stew
views
: 102
date: 21.05.2020
Dorado with vegetables
views
: 77
date: 21.05.2020
Boneless carp
views
: 83
date: 21.05.2020