20.05.2020
68
Recipe information
Cooking:
30 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
37
Carbohydrates:
0.95
Fats:
3.31
Squirrels:
0.76
Water:
8.57

Ingredients

Title Value
1. Salmon steak 2 PC.
2. Eggplant 1 PC.
3. Zucchini 1 PC.
4. Champignon 7 PC.
5. Cherry tomatoes 6 PC.
6. Bulb onions 0.5 PC.
7. Balsamic Vinegar 2 art. l
8. Olive oil 3 art. l
9. Soy sauce 2 art. l
10. Black pepper taste
11. Salt taste
12. Greenery taste

Cooking

1. Stage

Salt and pepper the fish on both sides and leave for a few minutes while we work on vegetables.

1. Stage. Salt and pepper the fish on both sides and leave for a few minutes while we work on vegetables.

2. Stage

Wash the zucchini and eggplant and cut into circles. Fry the grill on a dry frying pan on both sides until golden. Vegetables should remain a little crunchy.

1. Stage. Wash the zucchini and eggplant and cut into circles. Fry the grill on a dry frying pan on both sides until golden. Vegetables should remain a little crunchy.

3. Stage

Fry mushrooms and tomatoes as well.

1. Stage. Fry mushrooms and tomatoes as well.

4. Stage

Fry the salmon on each side for about 2 minutes, oiling is also not necessary.

1. Stage. Fry the salmon on each side for about 2 minutes, oiling is also not necessary.

5. Stage

Cut the tomatoes in half, cut the onion into thin half rings, add the remaining vegetables, chopped greens. Pour in vinegar, soy sauce and olive oil, salt and pepper to taste, mix gently. Leave for a few minutes to mix all the tastes of the vegetables.

1. Stage. Cut the tomatoes in half, cut the onion into thin half rings, add the remaining vegetables, chopped greens. Pour in vinegar, soy sauce and olive oil, salt and pepper to taste, mix gently. Leave for a few minutes to mix all the tastes of the vegetables.

6. Stage

Serve salmon with vegetables.

1. Stage. Serve salmon with vegetables.

7. Stage

Bon Appetit!!!

8. Stage

Grilled salmon steak with vegetables is a very tasty, fragrant, light and most importantly healthy dish. It is low-calorie and perfect for those who monitor their nutrition and figure. This dish is perfect for the whole family for a hearty lunch or dinner. If you wish, you can add any other vegetables, add your favorite spices and herbs. Cooking is very simple and fast, you can also cook on a special grill.