20.05.2020
29
Recipe information
Cooking:
10 min.
Servings per container:
1
Complexity:
Easy
Calorie content:
37.29
Carbohydrates:
1.87
Fats:
2.99
Squirrels:
0.81
Water:
19.74
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Spinach | 1 beam |
| 2. | Cucumbers | 1 PC. |
| 3. | Petiole celery | 2 the stalk |
| 4. | Pears | 1 PC. |
| 5. | Parsley (greens) | 20 Column |
| 6. | Olive oil | 3 art. l |
| 7. | Lemon juice | 1 art. l |
| 8. | Honey | taste |
| 9. | Water | taste |
Cooking
1. Stage
Cut the cucumber, celery and pear into slices. Put everything in a blender bowl and add spinach, parsley, lemon juice, olive oil and honey to taste.
2. Stage
Interrupt everything until smooth, adding gradually drinking water. Make the thickness of the cocktail to your liking.
3. Stage
Have a nice drink !!!
4. Stage
Green spinach smoothie with pear is very healthy, tasty, rich and rich in vitamins. To prepare such a drink is very simple and fast, it is great for breakfast or as a substitute for one main meal. Drinking water can also be replaced with mineral water. This cocktail is perfect for those who monitor their weight or simply adhere to proper nutrition.