Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Spinach | 1 beam |
| 2. | Cucumbers | 1 PC. |
| 3. | Petiole celery | 2 the stalk |
| 4. | Pears | 1 PC. |
| 5. | Parsley (greens) | 20 Column |
| 6. | Olive oil | 3 tbsp |
| 7. | Lemon juice | 1 tbsp |
| 8. | Honey | taste |
| 9. | Water | taste |
Cooking
1 . Stage
Cut the cucumber, celery and pear into slices. Put everything in a blender bowl and add spinach, parsley, lemon juice, olive oil and honey to taste.
2 . Stage
Interrupt everything until smooth, adding gradually drinking water. Make the thickness of the cocktail to your liking.
3 . Stage
Have a nice drink !!!
4 . Stage
Green spinach smoothie with pear is very healthy, tasty, rich and rich in vitamins. To prepare such a drink is very simple and fast, it is great for breakfast or as a substitute for one main meal. Drinking water can also be replaced with mineral water. This cocktail is perfect for those who monitor their weight or simply adhere to proper nutrition.