20.05.2020
11
Recipe information
Cooking:
10 min.
Servings per container:
1
Complexity:
Easy
Calorie content:
37.29
Carbohydrates:
1.87
Fats:
2.99
Squirrels:
0.81
Water:
19.74
Ingredients
Title Value
1. Spinach 1 beam
2. Cucumbers 1 PC.
3. Petiole celery 2 the stalk
4. Pears 1 PC.
5. Parsley (greens) 20 Column
6. Olive oil 3 art. l
7. Lemon juice 1 art. l
8. Honey taste
9. Water taste
Cooking

1. Stage

Cut the cucumber, celery and pear into slices. Put everything in a blender bowl and add spinach, parsley, lemon juice, olive oil and honey to taste.

2. Stage

Interrupt everything until smooth, adding gradually drinking water. Make the thickness of the cocktail to your liking.

3. Stage

Have a nice drink !!!

4. Stage

Green spinach smoothie with pear is very healthy, tasty, rich and rich in vitamins. To prepare such a drink is very simple and fast, it is great for breakfast or as a substitute for one main meal. Drinking water can also be replaced with mineral water. This cocktail is perfect for those who monitor their weight or simply adhere to proper nutrition.