20.05.2020
13
Recipe information
Cooking:
15 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
9.6
Carbohydrates:
1.82
Fats:
0.23
Squirrels:
0.2
Water:
2.03
Ingredients
Title Value
1. Cereals 1 art. l
2. Green apples 2 PC.
3. Cucumbers 1 PC.
4. Spinach 1 handfuls
5. Honey 1 Tsp
6. Avocado 1 PC.
7. Water 100 Ml
Cooking

1. Stage

Peel the apples and core, peel the avocado as well. Cut all the fruits and vegetables into small cubes and beat them into the pulp with a blender. Add water, honey and oatmeal, whisk again. If it turns out too thick, add some more water.

2. Stage

Have a nice drink !!!

3. Stage

Green smoothie Health turns out to be very tasty, nutritious, rich and vibrant in color and taste. To prepare such a drink is quite simple and fast, it is great for those who monitor their nutrition and figure. Smoothies can perfectly replace one main meal per day, it will give a feeling of satiety for a long time, as well as fill with energy. You can also add a few mint leaves for freshness.