20.05.2020
8
Recipe information
Cooking:
10 min.
Servings per container:
1
Complexity:
Easy
Calorie content:
6.69
Carbohydrates:
1.11
Fats:
0.1
Squirrels:
0.39
Water:
0.91
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Water | 200 Ml |
| 2. | Bananas | 1 PC. |
| 3. | Red berries | 100 Column |
| 4. | Flax flour | 1 art. l |
| 5. | Honey | 1 Tsp |
Cooking
1. Stage
Put the berries, flour and banana in a blender, beat until smooth.
2. Stage
Add honey and water, whisk again for a minute.
3. Stage
Have a nice drink !!!
4. Stage
Flax berry smoothies are very healthy, tasty and bright. To make such a smoothie is very simple and fast. You can not add honey to this matter of taste, for most, the sweetness of banana and berries will be enough, if you are not on a diet, you can replace the water with milk or light kefir. This drink is great for the whole family.