06.04.2022
154
Recipe information
Cooking:
1 hour
Servings per container:
4
Calorie content:
18.92
Carbohydrates:
0.91
Fats:
0.51
Squirrels:
0.12
Water:
2.46
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Ingredients

№ Title Value
1. Fish 500 gram
2. Potatoes 200 gram
3. Carrot 50 gram
4. Bulb onions 50 gram
5. Bouillon 200 Ml
6. Flour 50 gram
7. Tomato sauce 100 gram
8. Vegetable oil 50 Ml
9. Salt taste
10. Black pepper taste

Cooking

1 . Stage

Peel and cut the fish into portions. Salt and pepper to taste. Roll in flour and fry in vegetable oil until golden brown.

2 . Stage

Finely chop the onion, grate the carrots and fry until soft.

3 . Stage

Put chopped potatoes in a ceramic pot, then fish, vegetables, and fill with broth.

4 . Stage

Salt and pepper to taste, cook in a preheated oven to 200 degrees 40-50 minutes.

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