1 . Stage
Let's prepare our ingredients.
2 . Stage
Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.
3 . Stage
4 . Stage
I put everything in a ladle.
5 . Stage
I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.
6 . Stage
I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.
7 . Stage
Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...
8 . Stage
Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.
9 . Stage
Place our sauce on the plate. And top it with the fish.