Ingredients for - Fish over sauce

1. Pollock 1 kg
2. Orange 1 PC.
3. Fresh 250 Ml
4. Carrot 1 PC.
5. Bulb onions 1 PC.
6. Garlic 3 clove
7. Black olives 0.5 B.
8. Tomato paste 1 Tsp
9. Balsamic Vinegar 1 Tsp
10. Oregano 0.5 Tsp
11. Water 100 Ml
12. Salt 100 Ml
13. Sugar 1 Tsp

How to cook deliciously - Fish over sauce

1 . Stage

Let's prepare our ingredients.

1. Stage. Fish over sauce: Let's prepare our ingredients.

2 . Stage

Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

1. Stage. Fish over sauce: Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

3 . Stage

Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

1. Stage. Fish over sauce: Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

4 . Stage

I put everything in a ladle.

1. Stage. Fish over sauce: I put everything in a ladle.

5 . Stage

I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

1. Stage. Fish over sauce: I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

6 . Stage

I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

1. Stage. Fish over sauce: I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

7 . Stage

Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

1. Stage. Fish over sauce: Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

8 . Stage

Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

1. Stage. Fish over sauce: Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

9 . Stage

Place our sauce on the plate. And top it with the fish.

1. Stage. Fish over sauce: Place our sauce on the plate. And top it with the fish.