Ingredients

Title Value
1. Pollock 1 kg
2. Orange 1 PC.
3. Fresh 250 Ml
4. Carrot 1 PC.
5. Bulb onions 1 PC.
6. Garlic 3 clove
7. Black olives 0.5 B.
8. Tomato paste 1 Tsp
9. Balsamic Vinegar 1 Tsp
10. Oregano 0.5 Tsp
11. Water 100 Ml
12. Salt 100 Ml
13. Sugar 1 Tsp

Cooking

1 . Stage

Let's prepare our ingredients.

1. Stage. Let's prepare our ingredients.

2 . Stage

Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

1. Stage. Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

3 . Stage

Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

1. Stage. Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

4 . Stage

I put everything in a ladle.

1. Stage. I put everything in a ladle.

5 . Stage

I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

1. Stage. I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

6 . Stage

I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

1. Stage. I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

7 . Stage

Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

1. Stage. Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

8 . Stage

Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

1. Stage. Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

9 . Stage

Place our sauce on the plate. And top it with the fish.

1. Stage. Place our sauce on the plate. And top it with the fish.