28.07.2022
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Pollock | 1 kg |
| 2. | Orange | 1 PC. |
| 3. | Fresh | 250 Ml |
| 4. | Carrot | 1 PC. |
| 5. | Bulb onions | 1 PC. |
| 6. | Garlic | 3 clove |
| 7. | Black olives | 0.5 B. |
| 8. | Tomato paste | 1 Tsp |
| 9. | Balsamic Vinegar | 1 Tsp |
| 10. | Oregano | 0.5 Tsp |
| 11. | Water | 100 Ml |
| 12. | Salt | 100 Ml |
| 13. | Sugar | 1 Tsp |
Cooking
1 . Stage
Let's prepare our ingredients.
2 . Stage
Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.
3 . Stage
Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.
4 . Stage
I put everything in a ladle.
5 . Stage
I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.
6 . Stage
I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.
7 . Stage
Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...
8 . Stage
Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.
9 . Stage
Place our sauce on the plate. And top it with the fish.
