Ingredients

Title Value
1. Trout 300 gram
2. Tilapia 300 gram
3. Broccoli 200 gram
4. Cauliflower 200 gram
5. Chicken egg 4 PC.
6. Creamy 300 Ml
7. Hard cheese 200 gram
8. Butter 10 gram
9. Salt taste
10. Black pepper taste

Cooking

1 . Stage

Cut the fish fillet into small pieces, if there are bones, gently remove them with tweezers.

1. Stage. Cut the fish fillet into small pieces, if there are bones, gently remove them with tweezers.

2 . Stage

Cauliflower and broccoli break into florets.

1. Stage. Cauliflower and broccoli break into florets.

3 . Stage

Cut the carrots into slices.

1. Stage. Cut the carrots into slices.

4 . Stage

Heat the oven to 200 degrees. Grease a high rimmed baking dish with butter.

1. Stage. Heat the oven to 200 degrees. Grease a high rimmed baking dish with butter.

5 . Stage

Grate the cheese on a coarse grater.

1. Stage. Grate the cheese on a coarse grater.

6 . Stage

Add the eggs, pour in the cream, a little salt and pepper.

1. Stage. Add the eggs, pour in the cream, a little salt and pepper.

7 . Stage

Whisk everything well.

1. Stage. Whisk everything well.

8 . Stage

In a baking dish, alternate cauliflower, broccoli, carrots and fish.

1. Stage. In a baking dish, alternate cauliflower, broccoli, carrots and fish.

9 . Stage

Pour the cream and egg mixture.

1. Stage. Pour the cream and egg mixture.

10 . Stage

Bake for 30-40 minutes until the top is browned. Serve hot to the table.

1. Stage. Bake for 30-40 minutes until the top is browned. Serve hot to the table.