28.07.2022
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Trout | 300 gram |
| 2. | Tilapia | 300 gram |
| 3. | Broccoli | 200 gram |
| 4. | Cauliflower | 200 gram |
| 5. | Chicken egg | 4 PC. |
| 6. | Creamy | 300 Ml |
| 7. | Hard cheese | 200 gram |
| 8. | Butter | 10 gram |
| 9. | Salt | taste |
| 10. | Black pepper | taste |
Cooking
1 . Stage
Cut the fish fillet into small pieces, if there are bones, gently remove them with tweezers.
2 . Stage
Cauliflower and broccoli break into florets.
3 . Stage
Cut the carrots into slices.
4 . Stage
Heat the oven to 200 degrees. Grease a high rimmed baking dish with butter.
5 . Stage
Grate the cheese on a coarse grater.
6 . Stage
Add the eggs, pour in the cream, a little salt and pepper.
7 . Stage
Whisk everything well.
8 . Stage
In a baking dish, alternate cauliflower, broccoli, carrots and fish.
9 . Stage
Pour the cream and egg mixture.
10 . Stage
Bake for 30-40 minutes until the top is browned. Serve hot to the table.
