Ingredients for - Diet chicken pizza without dough

1. Chicken fillet 2 PC.
2. Bulb onions 1 PC.
3. Chicken egg 2 PC.
4. Oat bran 2 tbsp
5. Sweet red pepper 1 PC.
6. Tomatoes 2 PC.
7. Champignon 100 gram
8. Gouda cheese 150 gram
9. Yogurt 2 Art.
10. Pizza sauce 2 tbsp
11. Ground pepper taste
12. Salt taste

How to cook deliciously - Diet chicken pizza without dough

1 . Stage

Beat the fillet with onion and eggs with a blender. Add salt, pepper and bran.

1. Stage. Diet chicken pizza without dough: Beat the fillet with onion and eggs with a blender. Add salt, pepper and bran.

2 . Stage

Smooth out the finished minced meat in a silicone mold or simply on a tarp covered with parchment. Bake at 180 C for 15 minutes.

1. Stage. Diet chicken pizza without dough: Smooth out the finished minced meat in a silicone mold or simply on a tarp covered with parchment. Bake at 180 C for 15 minutes.

3 . Stage

Cut the tomatoes and peppers into slices, the mushrooms into slices, and grate the cheese.

1. Stage. Diet chicken pizza without dough: Cut the tomatoes and peppers into slices, the mushrooms into slices, and grate the cheese.

4 . Stage

Brush the pizza crust with yogurt and tomato sauce, lay out the vegetables and sprinkle with cheese. Bake for another 15 minutes.

1. Stage. Diet chicken pizza without dough: Brush the pizza crust with yogurt and tomato sauce, lay out the vegetables and sprinkle with cheese. Bake for another 15 minutes.

5 . Stage

Serve warm.

1. Stage. Diet chicken pizza without dough: Serve warm.