Chicken in mustard-yogurt marinade

1 . Stage

First, we make yogurt, it is better to do it in the evening. Take milk at room temperature, add yogurt starter (one sachet (3g) per 1 liter of milk). Stir with a spoon until homogeneous. I cook in a thermos yogurt pot, in it you need to pour boiling water to the mark. Then put a container with milk, close the lid. Leave it for 6-10 hours.

2 . Stage

After the specified time you get homemade healthy yogurt. It is excellent for marinades. And if you want to make a drink for children, then add fresh berries and sugar to taste, beat with a mixer or blender.

3 . Stage

Rinse chicken thighs with skin with water, put them in a bowl. Add salt and season to taste.

4 . Stage

And what's a marinade without onions? Peel the onions, cut them into medium slices. Add the onions to the meat.

5 . Stage

Now pour in the thermostatic yogurt and stir.

6 . Stage

Add mustard to your taste, mix the meat with the marinade with your hands. Cover with a plate, put it in the cold for 2 hours.

7 . Stage

Then we transfer the chicken thighs together with the marinade to the baking sleeve. We send it to the oven, cook it until golden crust for about 1 hour at 180 degrees.