28.05.2020
46
Recipe information
Cooking:
20 min.
Servings per container:
1
Complexity:
Easy
Calorie content:
44658.64
Carbohydrates:
3647.58
Fats:
2963.54
Squirrels:
1685.26
Water:
6478.44

Ingredients

Title Value
1. Thick yogurt 250 Column
2. Chia seeds 3 art. l
3. Raspberry 200 Column
4. Honey taste

Cooking

1. Stage

Mix chia seeds with yogurt and honey to taste. Cover with cling film and refrigerate for 3 hours.

1. Stage. Mix chia seeds with yogurt and honey to taste. Cover with cling film and refrigerate for 3 hours.

2. Stage

You can use raspberries ice cream or fresh. Thaw raspberries, grind in mashed potatoes and add a little honey or powdered sugar. Transfer half raspberries to a bowl in which you will serve.

1. Stage. You can use raspberries ice cream or fresh. Thaw raspberries, grind in mashed potatoes and add a little honey or powdered sugar. Transfer half raspberries to a bowl in which you will serve.

3. Stage

Transfer chia yogurt to raspberries.

1. Stage. Transfer chia yogurt to raspberries.

4. Stage

Put the remaining raspberries on top of the yogurt and serve.

1. Stage. Put the remaining raspberries on top of the yogurt and serve.

5. Stage

Chia pudding with raspberries and yogurt is very tender, tasty, satisfying and at the same time light and low-calorie. It is very simple to prepare such a healthy dessert, it is perfect for the whole family for breakfast, such pudding saturates for a long time. Chia seeds themselves are tasteless, but in addition to yogurt and raspberries, an incredibly tasty sweet is obtained. You can replace raspberries with any other fruits or berries.