Ingredients

Title Value
1. Thick yogurt 250 Column
2. Chia seeds 3 tbsp
3. Raspberry 200 Column
4. Honey taste

Cooking

1 . Stage

Mix chia seeds with yogurt and honey to taste. Cover with cling film and refrigerate for 3 hours.

1. Stage. Mix chia seeds with yogurt and honey to taste. Cover with cling film and refrigerate for 3 hours.

2 . Stage

You can use raspberries ice cream or fresh. Thaw raspberries, grind in mashed potatoes and add a little honey or powdered sugar. Transfer half raspberries to a bowl in which you will serve.

1. Stage. You can use raspberries ice cream or fresh. Thaw raspberries, grind in mashed potatoes and add a little honey or powdered sugar. Transfer half raspberries to a bowl in which you will serve.

3 . Stage

Transfer chia yogurt to raspberries.

1. Stage. Transfer chia yogurt to raspberries.

4 . Stage

Put the remaining raspberries on top of the yogurt and serve.

1. Stage. Put the remaining raspberries on top of the yogurt and serve.

5 . Stage

Chia pudding with raspberries and yogurt is very tender, tasty, satisfying and at the same time light and low-calorie. It is very simple to prepare such a healthy dessert, it is perfect for the whole family for breakfast, such pudding saturates for a long time. Chia seeds themselves are tasteless, but in addition to yogurt and raspberries, an incredibly tasty sweet is obtained. You can replace raspberries with any other fruits or berries.