23.03.2021
116
Recipe information
Cooking:
45 min.
Servings per container:
3
Complexity:
Easy
Calorie content:
16.9
Carbohydrates:
0.35
Fats:
1.55
Squirrels:
0.4
Water:
0.09
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Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Muesli | 1 Art. |
| 2. | Almond | 100 Column |
| 3. | Walnuts | 100 Column |
| 4. | Coconut flakes | 50 Column |
| 5. | Sesame | 2 tbsp |
| 6. | Flax seeds | 1 tbsp |
| 7. | Chia seeds | 2 tbsp |
| 8. | Ground cinnamon | 1.5 Tsp |
| 9. | Ground cloves | 1.5 Tsp |
| 10. | Vanilla extract | 1 Tsp |
| 11. | Salt | 1/2 Tsp |
| 12. | Chicken Egg Protein | 1 PC. |
| 13. | Coconut oil | 1/4 Art. |
Cooking
1 . Stage
Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.
2 . Stage
Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
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: 314
date: 20.05.2020
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: 174
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: 93
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: 148
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: 105
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: 166
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