Cut the beef into small pieces. Fry in vegetable oil until golden brown on all sides.
Add chopped onion to the meat. Fry everything together for several minutes.
Put meat with onions in a baking dish or a thick pan, and you can also use separate pots. Add chopped carrots, bell peppers, salt and season to taste.
Add washed buckwheat, pour in broth or water, put chopped tomato and chopped garlic on top.
Cover the mold with a lid or foil and place in the oven for 40 minutes at 190 degrees. When all the water has evaporated the dish is ready.
Buckwheat with beef in the oven turns out friable, tasty, very tender and fragrant. Buckwheat is soaked in juices of meat and vegetables, mix buckwheat before serving. This dish is perfect for the whole family for lunch or dinner. Buckwheat with meat is very hearty, serve with pickled or fresh vegetables. You can replace beef with any other meat if you wish.