20.05.2020
6
Recipe information
Cooking:
30 min.
Complexity:
Easy
Calorie content:
307.36
Carbohydrates:
52.65
Fats:
4.25
Squirrels:
26.43
Water:
403.5
Ingredients
Title Value
1. Broccoli 500 Column
2. Green beans 200 Column
3. Carrot 250 Column
4. Garlic 2 clove
5. Olive oil 2 art. l
6. Lemon juice 1 art. l
7. Parsley (greens) 1 beam
8. Salt taste
Cooking

1. Stage

We put 2 pots of water to boil: one for broccoli, the other for carrots and beans. Wash all vegetables and greens. We sort the broccoli into inflorescences.

2. Stage

Throw beans and carrots into boiling water. Cook for about 10 minutes, until tender.

3. Stage

Simultaneously cook broccoli, dip in boiling salted water and cook for about 10 minutes, until tender.

4. Stage

Put the finished carrots on a plate, put the beans and broccoli in a colander and pour them in ice water. So the vegetables will retain their beautiful green color. Cut the tails of the beans from the beans and cut into 4 parts.

5. Stage

Heat the oil in a pan. Squeeze the garlic into the oil and reduce the heat to the smallest.

6. Stage

Immediately spread the vegetables in the pan and mix gently. Fry for 2 minutes.

7. Stage

While the vegetables are in the pan, chop the parsley, preferably very finely

8. Stage

We shift the vegetables into a deep plate, salt, add parsley and lemon juice . Mix gently.