Title Value
1. Broccoli 500 Column
2. Green beans 200 Column
3. Carrot 250 Column
4. Garlic 2 clove
5. Olive oil 2 tbsp
6. Lemon juice 1 tbsp
7. Parsley (greens) 1 beam
8. Salt taste


1 . Stage

We put 2 pots of water to boil: one for broccoli, the other for carrots and beans. Wash all vegetables and greens. We sort the broccoli into inflorescences.

2 . Stage

Throw beans and carrots into boiling water. Cook for about 10 minutes, until tender.

3 . Stage

Simultaneously cook broccoli, dip in boiling salted water and cook for about 10 minutes, until tender.

4 . Stage

Put the finished carrots on a plate, put the beans and broccoli in a colander and pour them in ice water. So the vegetables will retain their beautiful green color. Cut the tails of the beans from the beans and cut into 4 parts.

5 . Stage

Heat the oil in a pan. Squeeze the garlic into the oil and reduce the heat to the smallest.

6 . Stage

Immediately spread the vegetables in the pan and mix gently. Fry for 2 minutes.

7 . Stage

While the vegetables are in the pan, chop the parsley, preferably very finely

8 . Stage

We shift the vegetables into a deep plate, salt, add parsley and lemon juice . Mix gently.