Breaded Sea Bass

1 . Stage

Cut perch fillet into portions. Salt to taste.

2 . Stage

For breading, mix pumpkin seeds, flour, sage and orange zest.

3 . Stage

Fold everything for breading in the blender bowl and break so that there are no large parts.

4 . Stage

Pour the finished breading onto a flat plate. Roll the fish on all sides in breading.

5 . Stage

Heat olive oil in a frying pan, lay out the fish breaded and fry on both sides until golden brown.

6 . Stage

Serve with potato or other side dish.

7 . Stage

Bon Appetit!!!

8 . Stage

Sea bass is a very tasty and healthy fish, its meat is low-calorie and tender. The breading in this recipe is very unusual, as it consists of pumpkin seeds and orange zest. Seeds give the fish a crispy and unusual taste crust, and the zest adds citrus flavor and aroma that perfectly complements the fish. This dish is perfect with any side dish or with vegetable salads.