20.05.2020
4
Recipe information
Cooking:
20 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
453.34
Carbohydrates:
3.61
Fats:
12.09
Squirrels:
77.4
Water:
0.35
Ingredients
Title Value
1. Sea bass fillet 500 Column
2. Pumpkin seeds 3 art. l
3. Flour 2.5 art. l
4. Sage 1 Tsp
5. Orange zest 2 Tsp
6. Olive oil 4 art. l
7. Salt taste
Cooking

1. Stage

Cut perch fillet into portions. Salt to taste.

2. Stage

For breading, mix pumpkin seeds, flour, sage and orange zest.

3. Stage

Fold everything for breading in the blender bowl and break so that there are no large parts.

4. Stage

Pour the finished breading onto a flat plate. Roll the fish on all sides in breading.

5. Stage

Heat olive oil in a frying pan, lay out the fish breaded and fry on both sides until golden brown.

6. Stage

Serve with potato or other side dish.

7. Stage

Bon Appetit!!!

8. Stage

Sea bass is a very tasty and healthy fish, its meat is low-calorie and tender. The breading in this recipe is very unusual, as it consists of pumpkin seeds and orange zest. Seeds give the fish a crispy and unusual taste crust, and the zest adds citrus flavor and aroma that perfectly complements the fish. This dish is perfect with any side dish or with vegetable salads.