Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Sea bass fillet | 500 gram |
| 2. | Pumpkin seeds | 3 tbsp |
| 3. | Flour | 2.5 tbsp |
| 4. | Sage | 1 Tsp |
| 5. | Orange zest | 2 Tsp |
| 6. | Olive oil | 4 tbsp |
| 7. | Salt | taste |
Cooking
1 . Stage
Cut perch fillet into portions. Salt to taste.
2 . Stage
For breading, mix pumpkin seeds, flour, sage and orange zest.
3 . Stage
Fold everything for breading in the blender bowl and break so that there are no large parts.
4 . Stage
Pour the finished breading onto a flat plate. Roll the fish on all sides in breading.
5 . Stage
Heat olive oil in a frying pan, lay out the fish breaded and fry on both sides until golden brown.
6 . Stage
Serve with potato or other side dish.
7 . Stage
Bon Appetit!!!
8 . Stage
Sea bass is a very tasty and healthy fish, its meat is low-calorie and tender. The breading in this recipe is very unusual, as it consists of pumpkin seeds and orange zest. Seeds give the fish a crispy and unusual taste crust, and the zest adds citrus flavor and aroma that perfectly complements the fish. This dish is perfect with any side dish or with vegetable salads.