| № | Title | Value |
|---|---|---|
| 1. | Sea bass fillet | 500 Column |
| 2. | Pumpkin seeds | 3 art. l |
| 3. | Flour | 2.5 art. l |
| 4. | Sage | 1 Tsp |
| 5. | Orange zest | 2 Tsp |
| 6. | Olive oil | 4 art. l |
| 7. | Salt | taste |
1. Stage
Cut perch fillet into portions. Salt to taste.
2. Stage
For breading, mix pumpkin seeds, flour, sage and orange zest.
3. Stage
Fold everything for breading in the blender bowl and break so that there are no large parts.
4. Stage
Pour the finished breading onto a flat plate. Roll the fish on all sides in breading.
5. Stage
Heat olive oil in a frying pan, lay out the fish breaded and fry on both sides until golden brown.
6. Stage
Serve with potato or other side dish.
7. Stage
Bon Appetit!!!
8. Stage
Sea bass is a very tasty and healthy fish, its meat is low-calorie and tender. The breading in this recipe is very unusual, as it consists of pumpkin seeds and orange zest. Seeds give the fish a crispy and unusual taste crust, and the zest adds citrus flavor and aroma that perfectly complements the fish. This dish is perfect with any side dish or with vegetable salads.