20.05.2020
2
Recipe information
Cooking:
25 min.
Servings per container:
4
Complexity:
Easy
Calorie content:
733.03
Carbohydrates:
91.51
Fats:
10.98
Squirrels:
77.81
Ingredients
Title Value
1. Breadcrumbs 100 Column
2. Hard cheese 2 art. l
3. Corn flour 1 art. l
4. Olive oil 1 Tsp
5. Provencal herbs 1/2 Tsp
6. Garlic powder 1/8 Tsp
7. Black pepper 1/8 Tsp
8. Cod fillet 400 Column
9. Chicken Egg Protein 1 PC.
Cooking

1. Stage

Preheat the oven to 230 degrees C. In a small bowl, mix the breadcrumbs, cheese, cornmeal, butter, Italian seasonings, garlic powder and pepper, set aside.

2. Stage

Lubricate the cod fillet on one side with a little whipped protein, then evenly distribute the cracker mixture.

3. Stage

Bake in a preheated oven for 10 minutes.

4. Stage

Bon Appetit!!!