20.05.2020
10
Recipe information
Cooking:
15 min.
Servings per container:
3
Complexity:
Easy
Calorie content:
469.46
Carbohydrates:
24.44
Fats:
3.53
Squirrels:
85.16
Water:
520.65

Ingredients

Title Value
1. Squid 450 Column
2. Carrot 180 Column
3. Red onion 130 Column
4. Olive oil 2 art. l
5. Salt taste
6. Black pepper taste

Cooking

1. Stage

Peel and grate the carrots on a coarse grater.

1. Stage. Peel and grate the carrots on a coarse grater.

2. Stage

Cut the onions into half rings and fry in olive oil until soft.

1. Stage. Cut the onions into half rings and fry in olive oil until soft.

3. Stage

Then add carrots to the onion and cook for about 5-8 minutes.

1. Stage. Then add carrots to the onion and cook for about 5-8 minutes.

4. Stage

Peel the squid and cut into rings. Add to the pan to the vegetables, salt and pepper to taste. Simmer for about 5 minutes.

1. Stage. Peel the squid and cut into rings. Add to the pan to the vegetables, salt and pepper to taste. Simmer for about 5 minutes.

5. Stage

Ready squids can be served warm or cold.

1. Stage. Ready squids can be served warm or cold.

6. Stage

Bon Appetit!!!

7. Stage

Stewed squid with vegetables is very simple and quick to prepare, they are tender, tasty and juicy. This dish is perfect for lunch or dinner, to complement, prepare a light side dish of rice, potatoes or just a vegetable salad. Squids are quite dietary and therefore you can eat without fear for dinner with fresh vegetables.