1 . Stage
Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.
2 . Stage
Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.
3 . Stage
Put the fish on the onions, cover and cook over low heat for 10 minutes.
4 . Stage
Season with salt and pepper to taste and add tomato paste.
5 . Stage
Mix gently, cover and simmer another 15 minutes.
6 . Stage
Braised Mackerel is ready, sprinkle with herbs and serve with a side dish.
7 . Stage