06.04.2022
93
Recipe information
Cooking:
30 min.
Servings per container:
4
Complexity:
Easy
Calorie content:
0.71
Carbohydrates:
0.1
Fats:
0.04
Squirrels:
0.02
Water:
0.03
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Ingredients
№ | Title | Value |
---|---|---|
1. | Mackerel | 2 PC. |
2. | Bulb onions | 1 PC. |
3. | Carrot | 1 PC. |
4. | Vegetable oil | 2 tbsp |
5. | Tomato paste | 2 tbsp |
6. | Greenery | 15 gram |
7. | Salt | taste |
8. | Black pepper | taste |
Cooking
1 . Stage
Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

2 . Stage
Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

3 . Stage
Put the fish on the onions, cover and cook over low heat for 10 minutes.

4 . Stage
Season with salt and pepper to taste and add tomato paste.

5 . Stage
Mix gently, cover and simmer another 15 minutes.

6 . Stage
Braised Mackerel is ready, sprinkle with herbs and serve with a side dish.

7 . Stage
Bon Appetit!!!
Vereshchak
views
: 144
date: 20.05.2020
Mango Salsa
views
: 198
date: 06.04.2021
Beans in tomato for the winter
views
: 139
date: 20.05.2020
Fresh Summer Salad
views
: 81
date: 20.05.2020
Salted zucchini
views
: 110
date: 20.05.2020
Broccoli cutlets
views
: 154
date: 20.05.2020
Mushroom soup with chanterelles
views
: 194
date: 21.05.2020
Berry smoothie for weight loss
views
: 93
date: 20.05.2020
Squid salad
views
: 12
date: 20.05.2020
Selyansk-style potatoes
views
: 405
date: 21.05.2020
Lavender milk
views
: 110
date: 20.05.2020
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views
: 190
date: 20.05.2020
Fried zucchini with sauce
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: 102
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Salad with honey mushrooms
views
: 218
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German Pancakes
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: 184
date: 01.04.2021