20.05.2020
17
Recipe information
Cooking:
30 min.
Servings per container:
4
Complexity:
Easy
Calorie content:
70.69
Carbohydrates:
9.7
Fats:
4.14
Squirrels:
2.13
Water:
3.19

Ingredients

Title Value
1. Mackerel 2 PC.
2. Bulb onions 1 PC.
3. Carrot 1 PC.
4. Vegetable oil 2 art. l
5. Tomato paste 2 art. l
6. Greenery 15 Column
7. Salt taste
8. Black pepper taste

Cooking

1. Stage

Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

1. Stage. Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

2. Stage

Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

1. Stage. Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

3. Stage

Put the fish on the onions, cover and cook over low heat for 10 minutes.

1. Stage. Put the fish on the onions, cover and cook over low heat for 10 minutes.

4. Stage

Season with salt and pepper to taste and add tomato paste.

1. Stage. Season with salt and pepper to taste and add tomato paste.

5. Stage

Mix gently, cover and simmer another 15 minutes.

1. Stage. Mix gently, cover and simmer another 15 minutes.

6. Stage

Braised mackerel is ready, sprinkle with herbs and serve with a side dish.

1. Stage. <strong>Braised mackerel</strong> is ready, sprinkle with herbs and serve with a side dish.

7. Stage

Bon Appetit!!!