06.04.2022
93
Recipe information
Cooking:
30 min.
Servings per container:
4
Complexity:
Easy
Calorie content:
0.71
Carbohydrates:
0.1
Fats:
0.04
Squirrels:
0.02
Water:
0.03
Braised Mackerel
Vereshchak
views : 144
date: 20.05.2020
Mango Salsa
views : 198
date: 06.04.2021
Beans in tomato for the winter
views : 139
date: 20.05.2020
Fresh Summer Salad
views : 81
date: 20.05.2020
Salted zucchini
views : 110
date: 20.05.2020
Broccoli cutlets
views : 154
date: 20.05.2020
Mushroom soup with chanterelles
views : 194
date: 21.05.2020
Berry smoothie for weight loss
views : 93
date: 20.05.2020
Squid salad
views : 12
date: 20.05.2020
Selyansk-style potatoes
views : 405
date: 21.05.2020
Lavender milk
views : 110
date: 20.05.2020
Brownie with banana
views : 190
date: 20.05.2020
Fried zucchini with sauce
views : 102
date: 20.05.2020
Salad with honey mushrooms
views : 218
date: 21.05.2020
German Pancakes
views : 184
date: 01.04.2021

Ingredients

№ Title Value
1. Mackerel 2 PC.
2. Bulb onions 1 PC.
3. Carrot 1 PC.
4. Vegetable oil 2 tbsp
5. Tomato paste 2 tbsp
6. Greenery 15 gram
7. Salt taste
8. Black pepper taste

Cooking

1 . Stage

Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

1. Stage. Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

2 . Stage

Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

1. Stage. Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

3 . Stage

Put the fish on the onions, cover and cook over low heat for 10 minutes.

1. Stage. Put the fish on the onions, cover and cook over low heat for 10 minutes.

4 . Stage

Season with salt and pepper to taste and add tomato paste.

1. Stage. Season with salt and pepper to taste and add tomato paste.

5 . Stage

Mix gently, cover and simmer another 15 minutes.

1. Stage. Mix gently, cover and simmer another 15 minutes.

6 . Stage

Braised Mackerel is ready, sprinkle with herbs and serve with a side dish.

1. Stage. Braised Mackerel is ready, sprinkle with herbs and serve with a side dish.

7 . Stage

Bon Appetit!!!

Vereshchak
views : 144
date: 20.05.2020
Mango Salsa
views : 198
date: 06.04.2021
Beans in tomato for the winter
views : 139
date: 20.05.2020
Fresh Summer Salad
views : 81
date: 20.05.2020
Salted zucchini
views : 110
date: 20.05.2020
Broccoli cutlets
views : 154
date: 20.05.2020
Mushroom soup with chanterelles
views : 194
date: 21.05.2020
Berry smoothie for weight loss
views : 93
date: 20.05.2020
Squid salad
views : 12
date: 20.05.2020
Selyansk-style potatoes
views : 405
date: 21.05.2020
Lavender milk
views : 110
date: 20.05.2020
Brownie with banana
views : 190
date: 20.05.2020
Fried zucchini with sauce
views : 102
date: 20.05.2020
Salad with honey mushrooms
views : 218
date: 21.05.2020
German Pancakes
views : 184
date: 01.04.2021