Braised Mackerel

1 . Stage

Thaw the mackerel first, remove the head, entrails and fins. Cut into pieces.

2 . Stage

Cut the onions in half rings, grate the carrots. Fry in vegetable oil until soft.

3 . Stage

Put the fish on the onions, cover and cook over low heat for 10 minutes.

4 . Stage

Season with salt and pepper to taste and add tomato paste.

5 . Stage

Mix gently, cover and simmer another 15 minutes.

6 . Stage

Braised Mackerel is ready, sprinkle with herbs and serve with a side dish.

7 . Stage

Bon Appetit!!!