1 . Stage
Rinse the fish and remove the fins. Cut into pieces, salt and pepper to taste and grease with one tbsp. l vegetable oil.
2 . Stage
Cut the carrots into strips, dice the onion. Fry in vegetable oil until half cooked.
3 . Stage
Add finely chopped tomatoes and sauté for a few minutes. Put the pieces of cod, add bay leaf and simmer for 15-20 minutes under the lid. Add spices and salt as needed.
4 . Stage
Serve with vegetables and gravy.
5 . Stage
6 . Stage
Braised cod is perfect for children and for an adult diet, this fish is not oily, it has a minimum of bones which is great for stewing. The cod meat is white and very tender. In this dish, vegetables perfectly complement cod, tomatoes add a touch of sourness, they can also be replaced with tomato paste with slightly diluted water. Braised cod is perfect for mashed potatoes and other side dishes.