20.05.2020
73
Recipe information
Cooking:
15 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
359.98
Carbohydrates:
41.15
Fats:
13.15
Squirrels:
11.46
Water:
594.45

Ingredients

Title Value
1. Blueberries 280 Column
2. Yogurt 400 Ml
3. Honey 1 art. l
4. Almond 2 art. l
5. Ice 4 cubes

Cooking

1. Stage

Rinse the blueberries and let the liquids drain completely.

1. Stage. Rinse the blueberries and let the liquids drain completely.

2. Stage

Transfer the berries to a blender bowl, add yogurt, almonds and honey with ice. Interrupt everything until smooth.

1. Stage. Transfer the berries to a blender bowl, add yogurt, almonds and honey with ice. Interrupt everything until smooth.

3. Stage

Pour into glasses and serve.

1. Stage. Pour into glasses and serve.

4. Stage

Have a nice drink !!!

5. Stage

It is very simple and quick to prepare a blueberry and yogurt shake, the drink is tasty, fresh, satisfies hunger, and it is also very useful for digestion. Blueberries contain many vitamins that help lower blood sugar, improve metabolism, and it will also help improve vision, as it improves blood circulation in the retina.