1 . Stage
Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.
2 . Stage
Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.
3 . Stage
Repeat with the other eggs, then garnish with chives and parsley.