20.05.2020
4
Recipe information
Cooking:
2 hour
Complexity:
Middle
Calorie content:
28.66
Carbohydrates:
2.03
Fats:
2.28
Squirrels:
0.49
Water:
2.93
Ingredients
| № | Title | Value |
|---|---|---|
| 1. | Olive oil | 2 Tsp |
| 2. | Beef | 1 Kg |
| 3. | Bulb onions | 1 PC. |
| 4. | Garlic | 2 clove |
| 5. | Bay leaf | 2 PC. |
| 6. | Black pepper | taste |
| 7. | Salt | taste |
Cooking
1. Stage
Preheat oven to 160 ° C.
2. Stage
Heat the pan over medium heat. Add oil and fry the meat on all sides for about 10 minutes.
3. Stage
Put onion, garlic and 1 bay leaf on the bottom of the baking dish. Put meat on top, the remaining bay leaf, add salt and pepper and cover with foil.
4. Stage
Bake in the oven for about 30 minutes. Reduce heat to 150 C and bake for 1 hour.
5. Stage
Put the prepared meat on a dish, cover with foil and let stand for 10 - 15 minutes. Cut into slices, lay the onion on top and pour over the juice.
6. Stage
Bon Appetit!!!