21.05.2020
11
Recipe information
Cooking:
30 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
410.38
Carbohydrates:
12.71
Fats:
6.82
Squirrels:
76.28
Water:
651.12
Ingredients
Title Value
1. Salt taste
2. Ground pepper taste
3. Basil taste
4. Greenery 3 art. l
5. Flour 3 art. l
6. Olive oil 3 art. l
7. Garlic 2 clove
8. Champignon 100 Column
9. Tomatoes 250 Column
10. Cod 400 Column
Cooking

1. Stage

Season the cod with salt and pepper to taste, then roll in flour.

2. Stage

Fry the fish in olive or vegetable oil until golden brown and put in a baking dish covered with parchment.

3. Stage

Remove the skin from the tomatoes and chop, chop the mushrooms, and pass the garlic through a press.

4. Stage

Fry the vegetables in a pan where the fish was cooked for several minutes, at the end, salt and pepper to taste. Transfer vegetables to fish.

5. Stage

Cook cod under vegetables at 200 degrees for 10-15 minutes. Garnish with fresh basil before serving.