Name: Avocado and spinach smoothie
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: Spinach - 30 gram; Parsley (greens) - 20 gram; Avocado - 1 PC.; The apples - 1 PC.; Kiwi - 1 PC.; Olive oil - 1 tbsp; Salt - 1 pinch; Mineral water - 1 Art.; Honey - at will; Lemon juice - 1 tbsp

Ingredients for - Avocado and spinach smoothie

1. Spinach 30 gram

2. Parsley (greens) 20 gram

3. Avocado 1 PC.

4. The apples 1 PC.

5. Kiwi 1 PC.

6. Olive oil 1 tbsp

7. Salt 1 pinch

8. Mineral water 1 Art.

9. Honey at will

10. Lemon juice 1 tbsp

How to cook deliciously - Avocado and spinach smoothie

1 . Stage

Cut the kiwi in half and scrape the pulp into a blender, add washed spinach and parsley to it.

2 . Stage

Remove the seeds from the apple, cut into slices and send to the blender.

3 . Stage

Cut the avocado in half, remove the stone and scrape the flesh into a blender. Add olive oil, a pinch of salt, lemon juice and honey if desired.

1. Stage. Avocado and spinach smoothie: Cut the avocado in half, remove the stone and scrape the flesh into a blender. Add olive oil, a pinch of salt, lemon juice and honey if desired.

4 . Stage

Beat everything until smooth, gradually pouring mineral water.

5 . Stage

Pour the finished smoothie into glasses and serve.

6 . Stage

Have a nice drink !!!

7 . Stage

Avocado and spinach smoothies turn out to be very tasty and vitamin, adjust the density of the drink with mineral water. You can replace breakfast or dinner with such a drink, it will help to satisfy your hunger for a long time and fill your body with energy and vitamins, it will help you lose some weight without harm and at the same time maintain your immunity. To make such a smoothie is very simple and fast.