20.05.2020
8
Recipe information
Cooking:
10 min.
Servings per container:
2
Complexity:
Easy
Calorie content:
27.28
Carbohydrates:
2.7
Fats:
1.16
Squirrels:
1.65
Water:
45.23
Ingredients
Title Value
1. Spinach 30 Column
2. Parsley (greens) 20 Column
3. Avocado 1 PC.
4. The apples 1 PC.
5. Kiwi 1 PC.
6. Olive oil 1 art. l
7. Salt 1 pinch
8. Mineral water 1 Art.
9. Honey optional
10. Lemon juice 1 art. l
Cooking

1. Stage

Cut the kiwi in half and scrape the pulp into a blender, add washed spinach and parsley to it.

2. Stage

Remove the seeds from the apple, cut into slices and send to the blender.

3. Stage

Cut the avocado in half, remove the stone and scrape the flesh into a blender. Add olive oil, a pinch of salt, lemon juice and honey if desired.

4. Stage

Beat everything until smooth, gradually pouring mineral water.

5. Stage

Pour the finished smoothie into glasses and serve.

6. Stage

Have a nice drink !!!

7. Stage

Avocado and spinach smoothies turn out to be very tasty and vitamin, adjust the density of the drink with mineral water. You can replace breakfast or dinner with such a drink, it will help to satisfy your hunger for a long time and fill your body with energy and vitamins, it will help you lose some weight without harm and at the same time maintain your immunity. To make such a smoothie is very simple and fast.