1 . Stage
Cut the kiwi in half and scrape the pulp into a blender, add washed spinach and parsley to it.
2 . Stage
Remove the seeds from the apple, cut into slices and send to the blender.
3 . Stage
Cut the avocado in half, remove the stone and scrape the flesh into a blender. Add olive oil, a pinch of salt, lemon juice and honey if desired.
4 . Stage
Beat everything until smooth, gradually pouring mineral water.
5 . Stage
Pour the finished smoothie into glasses and serve.
6 . Stage
Have a nice drink !!!
7 . Stage
Avocado and spinach smoothies turn out to be very tasty and vitamin, adjust the density of the drink with mineral water. You can replace breakfast or dinner with such a drink, it will help to satisfy your hunger for a long time and fill your body with energy and vitamins, it will help you lose some weight without harm and at the same time maintain your immunity. To make such a smoothie is very simple and fast.