Ingredients

Title Value
1. Fish 900 gram
2. Lemon 0,5 PC.
3. Soy sauce 1 tbsp
4. Mustard 1 Tsp
5. Olive oil 4 tbsp
6. Spice 4 tbsp
7. Zucchini 1 PC.
8. Bell pepper 1 PC.
9. Bulb onions 5 PC.
10. Salt 5 PC.
11. Lettuce 9 PC.
12. Cherry tomatoes 9 PC.

Cooking

1 . Stage

That's the kind of fish we're going to make.

1. Stage. That's the kind of fish we're going to make.

2 . Stage

Wash, cut, remove bones.

1. Stage. Wash, cut, remove bones.

3 . Stage

Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.

1. Stage. Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.

4 . Stage

Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.

1. Stage. Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.

5 . Stage

In the meantime, cut zucchini and peppers.

1. Stage. In the meantime, cut zucchini and peppers.

6 . Stage

Cut the onions in rings.

1. Stage. Cut the onions in rings.

7 . Stage

Turn on the oven to preheat, 180 degrees. While it's heating, put the fish in the pots. On the bottom we place one bay leaf and half a tablespoon of oil.

1. Stage. Turn on the oven to preheat, 180 degrees. While it's heating, put the fish in the pots. On the bottom we place one bay leaf and half a tablespoon of oil.

8 . Stage

Next, in layers, we put the fish. First the nalim, then the salmon and the menek. Distribute the remaining marinade in the pots.

1. Stage. Next, in layers, we put the fish. First the nalim, then the salmon and the menek. Distribute the remaining marinade in the pots.

9 . Stage

Cover the top with onions. Cover the pots and put them in the oven for an hour.

1. Stage. Cover the top with onions. Cover the pots and put them in the oven for an hour.

10 . Stage

20 minutes before the end of baking fish, fry the vegetables. Put them in a heated frying pan with oil and stir-fry over high heat.

1. Stage. 20 minutes before the end of baking fish, fry the vegetables. Put them in a heated frying pan with oil and stir-fry over high heat.

11 . Stage

Salt the vegetables with sea salt. We salt them when they are ready. Why sea salt? Because it doesn't melt and stays on the vegetables, which gives them a special flavor.

1. Stage. Salt the vegetables with sea salt. We salt them when they are ready. Why sea salt? Because it doesn't melt and stays on the vegetables, which gives them a special flavor.

12 . Stage

The fish is here too. On a serving plate we put lettuce leaves and vegetables. Chop tomatoes. Drain the liquid from the pots and turn them in the middle of the plate. The fish gets on a pillow of onions. Bon appetit. Thank you.

1. Stage. The fish is here too. On a serving plate we put lettuce leaves and vegetables. Chop tomatoes. Drain the liquid from the pots and turn them in the middle of the plate. The fish gets on a pillow of onions. Bon appetit. Thank you.