Ingredients for - Assorted fish in pots
How to cook deliciously - Assorted fish in pots
1 . Stage
That's the kind of fish we're going to make.
2 . Stage
Wash, cut, remove bones.
3 . Stage
Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.
4 . Stage
Prepare the marinade. Mix 1 tablespoon of oil with the usual salt, mustard, soy sauce and spices.
5 . Stage
In the meantime, cut zucchini and peppers.
6 . Stage
Cut the onions in rings.
7 . Stage
Turn on the oven to preheat, 180 degrees. While it's heating, put the fish in the pots. On the bottom we place one bay leaf and half a tablespoon of oil.
8 . Stage
Next, in layers, we put the fish. First the nalim, then the salmon and the menek. Distribute the remaining marinade in the pots.
9 . Stage
Cover the top with onions. Cover the pots and put them in the oven for an hour.
10 . Stage
20 minutes before the end of baking fish, fry the vegetables. Put them in a heated frying pan with oil and stir-fry over high heat.
11 . Stage
Salt the vegetables with sea salt. We salt them when they are ready. Why sea salt? Because it doesn't melt and stays on the vegetables, which gives them a special flavor.
12 . Stage
The fish is here too. On a serving plate we put lettuce leaves and vegetables. Chop tomatoes. Drain the liquid from the pots and turn them in the middle of the plate. The fish gets on a pillow of onions. Bon appetit. Thank you.