Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
Every self-respecting girl should know the elementary rules of etiquette that will allow her to become a real lady and leave a sea of ​​positive impressions after talking with herself. Knowing how to behave, you can win over those people whom you consider important in your life. 1. Greetings Rule number 1 You can say hello in different ways: with a kiss, a handshake, or just kind words. The main thing is that the greeting should be “heard” only by the person to whom it is directly addressed, and not by everyone around. Therefore, avoid deliberately loud greetings, long hugs and hot kisses. Rule number 2 With a verbal greeting, the boys greet the girls first, the girls, first of all, greet older people. If on the street, walking with a boyfriend, you met a girlfriend who walks her, then at first you greet a girlfriend, then your young men are with each other, and only after that you should say “hello” to the boys. Rule number 3 A long pause at a meeting looks very awkward. Do not be afraid to say hello first and follow the aphorism in such situations: the one who is better brought up is the first to say hello. 2. Street etiquette stroll In ancient times, when men wore a sword on the left, a tradition developed: the young lady goes to the right of the knight. Then another rule appeared - a man should go where it is more dangerous (for example, from the roadway). Modern etiquette says: a girl goes right on official occasions, and in ordinary life, as it is more convenient. Snack on the street Eating ice cream on the street is not a sin, only for this you need to step aside, it is even better to sit on a park bench. But getting into public transport with food, bitten hot dogs and open bottles is extremely indecent. Rainy weather If the umbrella is opened, make sure that it does not hurt other people. According to etiquette in rainy weather, a young man holds an umbrella over the girl’s head if they are the same height or he is slightly taller than her. If the difference in growth is large, each carries its own umbrella. Or a young man goes without an umbrella. If after the rain you enter the room, put a cover on the umbrella, try to keep the umbrella closer to you, so as not to wet anyone. 3. Clothing The main requirement for clothes is their cleanliness. It’s not bad, of course, to make sure that the clothes match the place, time, nature of the event. In case of doubt, it is always better to choose a slightly more conservative option. You can only put yourself in order at home or in the
Nine rules of etiquette for girls
Every self-respecting girl should know the elementary...
1. Sugar is a universal product, it is used in food by all peoples in all countries of the world, and the most developed cultures of mankind have long been aware of it. And his name is universal due to the fact that sugar is not only put in tea or food for sweets, it is also used for various preparations, pickles and even first and second courses. 2. A terrible statement that sugar is a white death has been heard by many in childhood. So parents often frighten their sweet-tooth children, so as not to eat a lot of goodies. For those who doubt, it should be noted that this is pure truth: sugar is able to remove nutrients from the human body, one of them is calcium, which is very important for the body. Due to this feature of white sweet crystals, bones can break down and tooth decay can appear. Because of it, arthritis and muscle atrophy develop, an excess of sugar often leads to blood diseases and hemophilia. 3. There are many types of sugar. In addition to the well-known granulated sugar and refined sugar, there is also sawn sugar; it is sawn off from a block of sugar. Baked sugar or candy can even be cooked at home; it helps with colds. 4. Among the most exotic varieties of sugar can easily be attributed to malt sugar, which is made from rice or millet. This species has been used by the Japanese for thousands of years. It is good for adding to baby food and for baking. Candis is prepared in China, it is found in 3 types - yellow, white and dark colors. It is very difficult and long to produce: first, the syrup is boiled for 10 days, then it is washed in water with lime and dried. The result is granules that dissolve in water for a long time. And the population of Southeast Asia uses the golden toffee of yageri to sweeten food. This sugar is made from the juice of sugar palm, it tastes good and is usually packaged in tiles. 5. The source of our usual sugar is usually sugarcane or beets. Even at the time of the discovery of America, Columbus experienced a real sensation associated with the cultivation of sugarcane and the extraction of sugar itself. For a very long time this sweet product was available only to the rich, since it was grown on plantations in America, and only then ships were transported to Europe. Beet cheaper, which served as a cheap analogue of cane, because it can be grown in harsher climates.
Sugar
1. Sugar is a universal product, it is used in food by...
Herring is a very popular fish, it is used in salads, appetizers, pickled and salted. Herring is a very successful and most common snack on holiday tables, but usually it is served just gutted and cut into pieces, which is rather inconvenient and dirty in future use. Many housewives also prefer to use preserves from herring for appetizers and salads, as it is convenient and consider that it is long and difficult to cut whole herring, but in preserves it is not always fish of good quality and taste, and various preservatives are also added to it. We offer you several ways to properly and quickly cut herring into pitted and skinless fillets. You will surprise all guests with such a beautiful fish. In order to properly cut herring, we first need to prepare everything necessary for this. We will need a sharp knife, several napkins, a cutting board and cling film. Method number 1: So that the workplace is clean and doesn’t have to after a long time remove the cutting board from the unpleasant smell of fish, wrap it with cling film, after all the manipulations with the fish, simply remove the film and discard, and the board will be clean and odorless. Put the herring with your belly towards you, cut off your head, run the knife inside and carefully cut the entire abdomen, being careful not to cut the inside too much so that the fillet is not bitter. Then pull out all the entrails, if you get caviar or milk, separate it from the inedible and wipe it with a napkin, you can cut into slices and serve with a chopped herring, decorating everything. Use a napkin in the middle of the abdomen to remove the black film and the vessel that goes directly under the ridge itself. Also wipe the fish from the outside so that there are no drips anywhere. Wrap herring tightly in cling film and tap the table several times on both sides. Such manipulation will allow the meat to easily lag behind the bones. Remove the film and place the herring with the cut abdomen on a cutting board. Press with your hand on top of the whole herring, our fish should fully open. Then turn it over to the back and carefully remove the ridge, where you need to help your fingers cut the meat from the bones. When you remove the ridge, use your fingers to probe all the fillets for the rest of the bones, they can easily be removed with tweezers. There is one final touch - skin removal. Turn the herring over to the abdomen, remove the fins and tail, pry off the skin with a knife first from one part of the fillet, and begin to remove slowly with one hand, while the second you need to press the second side of the fillet so that the fish does not fidget. Repeat the same with the remaining piece. Peeled herring can be cut into portions and served with pickled onions, used in canapes or salads. Method number 2 To cut herring, put the fish on a cutting board covered with napkins or cling film. Make an incision along the abdomen, cut not in the center, but slightly higher. Then, on one side, cut the herring near the head without cutting to the end, so as not to cut the insides from it, so we will have full access to the abdomen of the fish. Then remove the milk or caviar, if any. Lift the insides to the head, we will later cut and discard everything together, but before that we cut the lower part of the abdomen where the fins, fat and a lot of bones from the ribs are located. Begin to cut off from the side of the head, stepping back a bit and removing up to 2 cm somewhere unnecessary. Then cut everything together with the head and all the excess that we have separated. Wash the fish and wipe it well with napkins on the outside and inside, removing the black film, this film is slightly bitter. The fish has a large fin on the back, it needs to be removed by making incisions on both sides and just pulled, it is removed along with the bone that are under it. In the same way, remove the smaller fin that is closer to the tail. Now you need to remove all the skin. Pry it with a knife starting from the abdomen and from the head, gently begin to separate from the fillet so that it does not tear, move to the tail. It remains to separate the herring from the bones. Grasp the tail with both hands and pull from different sides, the fish should begin to split into two sides, if this does not happen, make shallow cuts on both sides in a line that is in the middle, just at the junction of the ribs with the ridge. You should get two clean belly fillets and meat on the ridge. The ribs should remain on the ridge. To separate the rest of the fillet, make an incision along the top of the ridge and use your fingers to separate the meat from the bone, climbing into this section, as if pushing the meat from the bones, moving from head to tail. Check for seeds, remove them with tweezers. As a result, you will get four beautiful fillets, the upper part can be used for snacks, and the lower for salads.
How to cut herring
Herring is a very popular fish, it is used in salads,...

Every connoisseur of alcoholic beverages should know well how to drink sambuca at home or at the bar. There are several different ways to drink this alcohol, we will look at each of them. Subsequently, you can choose the method that you liked most.

In its pure form. The sambuca is both a good aperitif and an excellent digestif. Therefore, it can be drunk in its pure form before and after meals.

With water or ice. Unlike whiskey, sambuca behaves perfectly with ice - it perfectly quenches thirst. Cold water helps to reveal the taste of the drink completely, as in the case of absinthe, sambuca becomes cloudy when water is added, due to the content of essential oils in it, which form an emulsion with water. The amount of water is selected individually, to taste, so to speak.

Frozen. Put the bottle in the freezer for several hours. After, you will get a great soft drink that you can drink in pure form with a slice of orange or lemon.

Fiery method. Suitable just for medicinal purposes: you need to set fire to the drink and let it burn, and then drink it warm, without having a bite.

How to drink in Italy: In a glass with sambuca put 3 whole grains of coffee, which symbolize health, wealth and happiness. In many sources, this method is accompanied by setting the drink on fire, but in genuine sources I did not find this - the grains act as a snack and give the sambuca a piquant taste.

The two-glass method. It is also sometimes called the “powerful effect method”, in fact, it is traditional for night clubs. We need cognac (snifter), rox (a glass with wide straight walls), a napkin, a straw, a saucer, a lighter, 3 coffee beans and a sambuca (25-50 ml). Grains in this case are a tribute to the classic Italian recipe - they need to be put in cognac, and add sambuca there. Before setting fire, prepare a “platform” for the vapors: put a napkin with a hole in the middle on a saucer, where you pass the short part of the tube:

Put cognac on the rox, lightly warm it with a lighter and set fire to the contents. Then rotate the burning glass by the leg around its axis for 10-60 seconds, depending on your preference. After, pour the burning sambuca into the rox and cover it with cognac on top - the flame will go out. Transfer the inverted cognac on a saucer. Drink sambuca and breathe through the tube in pairs of cognac, chew the grains. The sequence can be changed: first breathe in pairs, and then drink a drink. For a show-off, so to speak, you can drip the rest of the drink onto the bottom of the inverted cognac and inhale them through the short tube with your nose.

Extreme way. This option is exclusively club and requires some skill from the bartender. In the first case, you need to pour sambuca into your mouth, wipe your lips dry and throw your head back without closing your mouth. The bartender should set fire to the drink right in your mouth. When you feel a slight heat, close your mouth and swallow the drink. This method makes an impression, but the danger here is minimal. In the second case, the drink is heated in cognac and poured into the mouth directly burning. Do not try to repeat this at home, since the bathing method of consumption requires skill and the firm hand of an experienced bartender. It is very important not to get scared and not to close your mouth; for insurance, the area around the mouth can be moistened with water.

Sambuca at home. Take a ceramic teapot and fill it with boiling water. Then, drain the water from the kettle and immediately add 50 ml of sambuca. Shake the contents and drink, but before that, exhale deeply and inhale the vapors of the drink through the spout of the kettle.

As part of cocktails. Sambuca is good in that it has a high density, which means that it can be used as the basis for shots. Its transparency also plays into the hands, which allows you to make the drink even more spectacular by dropping Beilis or Grenadine (pomegranate syrup) into it. It is rarely added to long drinks, because the anise flavor dominates the cocktail and interrupts the rest of the ingredients. Of the shots with sambuca, the most popular are Hiroshima (sambuca, Beilis, absinthe, Grenadine), Kazantip (Kalua, sambuca, Grenadine, Beilis and absinthe) and, probably, Audi (sambuca, Malibu, Cointreau, white rum).

Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
Every self-respecting girl should know the elementary rules of etiquette that will allow her to become a real lady and leave a sea of ​​positive impressions after talking with herself. Knowing how to behave, you can win over those people whom you consider important in your life. 1. Greetings Rule number 1 You can say hello in different ways: with a kiss, a handshake, or just kind words. The main thing is that the greeting should be “heard” only by the person to whom it is directly addressed, and not by everyone around. Therefore, avoid deliberately loud greetings, long hugs and hot kisses. Rule number 2 With a verbal greeting, the boys greet the girls first, the girls, first of all, greet older people. If on the street, walking with a boyfriend, you met a girlfriend who walks her, then at first you greet a girlfriend, then your young men are with each other, and only after that you should say “hello” to the boys. Rule number 3 A long pause at a meeting looks very awkward. Do not be afraid to say hello first and follow the aphorism in such situations: the one who is better brought up is the first to say hello. 2. Street etiquette stroll In ancient times, when men wore a sword on the left, a tradition developed: the young lady goes to the right of the knight. Then another rule appeared - a man should go where it is more dangerous (for example, from the roadway). Modern etiquette says: a girl goes right on official occasions, and in ordinary life, as it is more convenient. Snack on the street Eating ice cream on the street is not a sin, only for this you need to step aside, it is even better to sit on a park bench. But getting into public transport with food, bitten hot dogs and open bottles is extremely indecent. Rainy weather If the umbrella is opened, make sure that it does not hurt other people. According to etiquette in rainy weather, a young man holds an umbrella over the girl’s head if they are the same height or he is slightly taller than her. If the difference in growth is large, each carries its own umbrella. Or a young man goes without an umbrella. If after the rain you enter the room, put a cover on the umbrella, try to keep the umbrella closer to you, so as not to wet anyone. 3. Clothing The main requirement for clothes is their cleanliness. It’s not bad, of course, to make sure that the clothes match the place, time, nature of the event. In case of doubt, it is always better to choose a slightly more conservative option. You can only put yourself in order at home or in the
Nine rules of etiquette for girls
Every self-respecting girl should know the elementary...
1. Sugar is a universal product, it is used in food by all peoples in all countries of the world, and the most developed cultures of mankind have long been aware of it. And his name is universal due to the fact that sugar is not only put in tea or food for sweets, it is also used for various preparations, pickles and even first and second courses. 2. A terrible statement that sugar is a white death has been heard by many in childhood. So parents often frighten their sweet-tooth children, so as not to eat a lot of goodies. For those who doubt, it should be noted that this is pure truth: sugar is able to remove nutrients from the human body, one of them is calcium, which is very important for the body. Due to this feature of white sweet crystals, bones can break down and tooth decay can appear. Because of it, arthritis and muscle atrophy develop, an excess of sugar often leads to blood diseases and hemophilia. 3. There are many types of sugar. In addition to the well-known granulated sugar and refined sugar, there is also sawn sugar; it is sawn off from a block of sugar. Baked sugar or candy can even be cooked at home; it helps with colds. 4. Among the most exotic varieties of sugar can easily be attributed to malt sugar, which is made from rice or millet. This species has been used by the Japanese for thousands of years. It is good for adding to baby food and for baking. Candis is prepared in China, it is found in 3 types - yellow, white and dark colors. It is very difficult and long to produce: first, the syrup is boiled for 10 days, then it is washed in water with lime and dried. The result is granules that dissolve in water for a long time. And the population of Southeast Asia uses the golden toffee of yageri to sweeten food. This sugar is made from the juice of sugar palm, it tastes good and is usually packaged in tiles. 5. The source of our usual sugar is usually sugarcane or beets. Even at the time of the discovery of America, Columbus experienced a real sensation associated with the cultivation of sugarcane and the extraction of sugar itself. For a very long time this sweet product was available only to the rich, since it was grown on plantations in America, and only then ships were transported to Europe. Beet cheaper, which served as a cheap analogue of cane, because it can be grown in harsher climates.
Sugar
1. Sugar is a universal product, it is used in food by...
Herring is a very popular fish, it is used in salads, appetizers, pickled and salted. Herring is a very successful and most common snack on holiday tables, but usually it is served just gutted and cut into pieces, which is rather inconvenient and dirty in future use. Many housewives also prefer to use preserves from herring for appetizers and salads, as it is convenient and consider that it is long and difficult to cut whole herring, but in preserves it is not always fish of good quality and taste, and various preservatives are also added to it. We offer you several ways to properly and quickly cut herring into pitted and skinless fillets. You will surprise all guests with such a beautiful fish. In order to properly cut herring, we first need to prepare everything necessary for this. We will need a sharp knife, several napkins, a cutting board and cling film. Method number 1: So that the workplace is clean and doesn’t have to after a long time remove the cutting board from the unpleasant smell of fish, wrap it with cling film, after all the manipulations with the fish, simply remove the film and discard, and the board will be clean and odorless. Put the herring with your belly towards you, cut off your head, run the knife inside and carefully cut the entire abdomen, being careful not to cut the inside too much so that the fillet is not bitter. Then pull out all the entrails, if you get caviar or milk, separate it from the inedible and wipe it with a napkin, you can cut into slices and serve with a chopped herring, decorating everything. Use a napkin in the middle of the abdomen to remove the black film and the vessel that goes directly under the ridge itself. Also wipe the fish from the outside so that there are no drips anywhere. Wrap herring tightly in cling film and tap the table several times on both sides. Such manipulation will allow the meat to easily lag behind the bones. Remove the film and place the herring with the cut abdomen on a cutting board. Press with your hand on top of the whole herring, our fish should fully open. Then turn it over to the back and carefully remove the ridge, where you need to help your fingers cut the meat from the bones. When you remove the ridge, use your fingers to probe all the fillets for the rest of the bones, they can easily be removed with tweezers. There is one final touch - skin removal. Turn the herring over to the abdomen, remove the fins and tail, pry off the skin with a knife first from one part of the fillet, and begin to remove slowly with one hand, while the second you need to press the second side of the fillet so that the fish does not fidget. Repeat the same with the remaining piece. Peeled herring can be cut into portions and served with pickled onions, used in canapes or salads. Method number 2 To cut herring, put the fish on a cutting board covered with napkins or cling film. Make an incision along the abdomen, cut not in the center, but slightly higher. Then, on one side, cut the herring near the head without cutting to the end, so as not to cut the insides from it, so we will have full access to the abdomen of the fish. Then remove the milk or caviar, if any. Lift the insides to the head, we will later cut and discard everything together, but before that we cut the lower part of the abdomen where the fins, fat and a lot of bones from the ribs are located. Begin to cut off from the side of the head, stepping back a bit and removing up to 2 cm somewhere unnecessary. Then cut everything together with the head and all the excess that we have separated. Wash the fish and wipe it well with napkins on the outside and inside, removing the black film, this film is slightly bitter. The fish has a large fin on the back, it needs to be removed by making incisions on both sides and just pulled, it is removed along with the bone that are under it. In the same way, remove the smaller fin that is closer to the tail. Now you need to remove all the skin. Pry it with a knife starting from the abdomen and from the head, gently begin to separate from the fillet so that it does not tear, move to the tail. It remains to separate the herring from the bones. Grasp the tail with both hands and pull from different sides, the fish should begin to split into two sides, if this does not happen, make shallow cuts on both sides in a line that is in the middle, just at the junction of the ribs with the ridge. You should get two clean belly fillets and meat on the ridge. The ribs should remain on the ridge. To separate the rest of the fillet, make an incision along the top of the ridge and use your fingers to separate the meat from the bone, climbing into this section, as if pushing the meat from the bones, moving from head to tail. Check for seeds, remove them with tweezers. As a result, you will get four beautiful fillets, the upper part can be used for snacks, and the lower for salads.
How to cut herring
Herring is a very popular fish, it is used in salads,...